Self Love Archives

Reflecting on how I learned to love myself – how to be nicer to yourself

I can’t guarantee you’ll wake up in love with your life but I can promise this – I promise (Because I’ve done it) that learning ‘positive self-talk’ will reaffirm your worth. You can be nicer to yourself. You can find time for yourself so that you can regain your glow 🙂 The truth of the […]

Nancy

May 23, 2022June 27, 2024

Confidence Self Love

How to Teach People to Respect You

Do you ever wonder why people treat you like crap? I have a friend who often tells me stories of how people take advantage of her. She is very giving and doesn’t know how to say NO. It irritates me to see her feel disrespected and walked all over. It hurts me to see her that […]

Nancy

May 9, 2022June 27, 2024

Self Love

The Day I Knew I Had to Transform Myself

I had always been bossy and telling my friends what to do – mainly because they asked for my advice. But it wasn’t until one day when one of my friends asked if I could show her how I turned around my relationship with myself that I knew this was something more than just my […]

Nancy

April 25, 2022January 11, 2026

Self Love

6 Day Happiness Challenge

Think about this for a minute. What would your life look like if you looked after yourself more? What if you were happy with who you were and satisfied with what you have? Also think, what if you kept friends who loved you close and gave yourself a break? How much better would your life […]

Nancy

December 6, 2021June 27, 2024

Personal Growth Self Love Self-Care

5 Day Love Yourself Challenge

5 Day Love Yourself Challenge. This week I decided we all needed to partake in a 5 Day Love Yourself Challenge. The holidays are coming up and even though this is a time for family and happy memories we are stressed, cranky, and tired. Just me? So I feel this Love Yourself Challenge will help […]

Nancy

November 8, 2021June 27, 2024

Gratitude Self Love

Finding Happiness From Within

Happiness seems elusive for most. Sometimes when I feel like the world is too much, I take a look around. There is always someone inspiring that shows me that no matter what struggles I have, I can overcome them like they did. You may think, “how did their lives get to be so great?”, “How […]

Nancy

October 11, 2021June 27, 2024

Health & Fitness Self Love

I am not bipolar, I have bipolar.

I also have fingernails, that doesn’t mean I am fingernails. Back in 2000 and something I was diagnosed as ‘manic depressive’. That is what bipolar disorder was called back then. Back when people didn’t talk about it much. Back when you had no idea why you just couldn’t be normal like all of your high […]

Nancy

June 7, 2021June 27, 2024

Self Love

Self Accountability – When We Want Something But Find It Hard To Get

Holy cow, motivation was lacking this week! Do you ever feel like it’s all or nothing? Like, if you mess up today then you might as well not even try tomorrow? I do and it sucks! This week I tried paying more attention to what I was eating. This weight loss journey is more […]

Nancy

April 6, 2020June 27, 2024

gotta love myself affirmations to remind you you are amazing

Self Love

Affirmations that keep me going when I feel I can’t

Do you ever have one of THOSE days? Where everything is going wrong and it’s all because of the little mistakes you made or dropping the ball? Then you feel so crappy about letting things get so bad? I’ve had too many of those days. I found these amazing affirmations that help me remember […]

Nancy

February 3, 2020June 27, 2024

gotta love myself. weight loss documentary

Self Love

I’m losing weight … for real this time.

It took me MONTHS to gather to courage to make this journey. I have been stuck in a weight-loss cycle since I was 13. I am done with that. In August 2019 I decided to start a documentary to track my weight loss journey. I started filming some of my workouts, taking pictures of […]

Nancy

January 4, 2020June 27, 2024