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I can't guarantee you'll wake up in love with your life but I can promise this - I promise (Because I've done it) that learning 'positive self-talk’ will reaffirm your worth. You can be nicer to yourself. You can find time for yourself so that you can regain your glow 🙂
The truth of the matter is that most of us mistreat ourselves or neglect ourselves. BUT, we can change this. I did! I went from being my own worst enemy to being my best friend.
How did I do this? I learned to re-direct my negative self-talk. I learned to respect myself.
How you can be nicer to yourself
Realize that you deserve respect.
Start by respecting yourself. I wrote an entire blog post on how to respect yourself and how to teach others to respect you. You can read it here.
Learn to re-direct negative self-talk.
It's going to be difficult at first, but don't give up. Being mindful of your thoughts is the first step. Once you can catch and recognize passing negative self-talk, you can flag it down and rephrase your thought. For example, if you made a mistake, you might start thinking "I'm so stupid!" This is going to come naturally for you because you've done it for so long. But starting now, you'll say (or think), "No, I am not stupid. I made a mistake. I am human. Humans make mistakes, and that's how I'll learn to do it better the next time I try." Keep practicing this and in time, you won't have to think about it. Negative self-talk will no longer be an issue for you if you practice long enough.
The important thing is to be nicer to yourself whichever method you use - you deserve the best!
Need more tips? Check out "Happiness Through Self-Care" on my site today and start learning to love your life.
Watch this video for some motivation.
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