We tend to think that most problems come from other people, like a grumpy spouse, a boss who is too bossy, or a driver who isn’t paying attention. But we rarely admit the truth: we are often our own worst enemies. Self-defeating behavior is when someone does things or has ways of thinking that hurt […]
Do you believe you’re getting enough sleep? Maybe not. According to studies, most adults have been depriving themselves of the necessary amount of sleep. You may now believe that “half an hour less sleep won’t hurt me.” It does, particularly if this becomes habitual. Each half-hour or quarter-hour sleep deprivation each night adds up over time. You […]
Stop taking yourself too seriously – It’s holding you back When I used to be an actress, I had such a hard time letting go. I was afraid of looking foolish, ugly, dumb, uncoordinated, and much more. Why? Because I deeply cared what others thought of me. Just like the title says. I have to […]
I had always been bossy and telling my friends what to do – mainly because they asked for my advice. But it wasn’t until one day when one of my friends asked if I could show her how I turned around my relationship with myself that I knew this was something more than just my […]
I can’t guarantee you’ll wake up in love with your life but I can promise this – I promise (Because I’ve done it) that learning ‘positive self-talk’ will reaffirm your worth. You can be nicer to yourself. You can find time for yourself so that you can regain your glow 🙂 The truth of the […]
Do you ever wonder why people treat you like crap? I have a friend who often tells me stories of how people take advantage of her. She is very giving and doesn’t know how to say NO. It irritates me to see her feel disrespected and walked all over. It hurts me to see her that […]
I am currently struggling with Seasonal Affective Disorder but that doesn’t mean I’m weak. If you are struggling too, make sure to give yourself space and time to just be. Lay on the couch, on the bed, on the floor, and just be. The dishes will get done when they get done. The toys can […]
Think about this for a minute. What would your life look like if you looked after yourself more? What if you were happy with who you were and satisfied with what you have? Also think, what if you kept friends who loved you close and gave yourself a break? How much better would your life […]
Tips to holiday proofing your fitness this year. The hardest time for me is the days between Thanksgiving and New Year’s Day. It is so hard to stick to a diet, a workout routine, or just watch what I eat. Everywhere we turn bam – sweets, treats, comfort foods! I want to share a few […]
5 Day Love Yourself Challenge. This week I decided we all needed to partake in a 5 Day Love Yourself Challenge. The holidays are coming up and even though this is a time for family and happy memories we are stressed, cranky, and tired. Just me? So I feel this Love Yourself Challenge will help […]