Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Life can feel like you are holding too many plates up at once. Between work, family, errands, goals, appointments, responsibilities, and everything else we juggle, stress can sneak in and make you feel like your fitness goals are just another thing on the pile. If you are a woman over 30, you already know that […]
I want to say this first and loud enough for both of us to hear… building body confidence is not something that clicks into place overnight. It does not magically happen when we wake up one morning and suddenly love every part of ourselves. Nope. For most of us it feels like little wins sprinkled […]
You know those nights when you crawl into bed feeling exhausted, only to realize your sheets are clean and fresh out of the laundry? Your bed feels so cozy and comfy. It doesn’t just feel good…it makes it easier to get a good night’s sleep! It’s one of life’s little pleasures, all made possible thanks […]
What do my weight loss clients have in common? Other than seeing a significant amount of fat loss, they also experience some amazing side effects from my program. They gain energy, feel mood boosts, and their posture improves! Yes, posture and weight loss are connected. Let’s break down how and why this happens. How Posture […]
