Do you ever wonder why people treat you like crap? I have a friend who often tells me stories of how people take advantage of her. She is very giving and doesn’t know how to say NO. It irritates me to see her feel disrespected and walked all over. It hurts me to see her that […]
Last week I met up with a new friend who has a new local business. She was telling me everything she has done for marketing and visibility. She is on the right track and has put a lot of thought into this. She isn’t wasting her time on social media platforms where her clients aren’t […]
I am currently struggling with Seasonal Affective Disorder but that doesn’t mean I’m weak. If you are struggling too, make sure to give yourself space and time to just be. Lay on the couch, on the bed, on the floor, and just be. The dishes will get done when they get done. The toys can […]
Think about this for a minute. What would your life look like if you looked after yourself more? What if you were happy with who you were and satisfied with what you have? Also think, what if you kept friends who loved you close and gave yourself a break? How much better would your life […]
Tips to holiday proofing your fitness this year. The hardest time for me is the days between Thanksgiving and New Year’s Day. It is so hard to stick to a diet, a workout routine, or just watch what I eat. Everywhere we turn bam – sweets, treats, comfort foods! I want to share a few […]
5 Day Love Yourself Challenge. This week I decided we all needed to partake in a 5 Day Love Yourself Challenge. The holidays are coming up and even though this is a time for family and happy memories we are stressed, cranky, and tired. Just me? So I feel this Love Yourself Challenge will help […]
Self-care can look like a million different things. It really depends on who you are, what your life looks like, and how you want to feel. For some busy moms, self-care looks like a 15-minute nap. For others, it looks like a yoga class or a spa day. It doesn’t really matter how small or […]
I’m having the hardest time making myself eat vegetables this year. Wth??! I know I need them but 🤢 When I was a little girl I used to hate all and all sorts of vegetables. My mom would sneak them into the rice and other foods. I couldn’t stand the taste of raw or cooked […]
I also have fingernails, that doesn’t mean I am fingernails. Back in 2000 and something I was diagnosed as ‘manic depressive’. That is what bipolar disorder was called back then. Back when people didn’t talk about it much. Back when you had no idea why you just couldn’t be normal like all of your high […]
Today something happened and it really triggered me. Do you ever get imposter syndrome at work or in your business? It hit me big time. I thought I had that handled already but apparently not. I was listening to someone on a podcast and they were ranting about so many people that claim to be certified […]