Self-care, Parenting, Lifestyle, & Business
Self-care, Parenting, Lifestyle, & Business
I also have fingernails, that doesn’t mean I am fingernails. Back in 2000 and something I was diagnosed as ‘manic depressive’. That is what bipolar disorder was called back then. Back when people didn’t talk about it much. Back when you had no idea why you just couldn’t be normal like all of your high […]
Today something happened and it really triggered me. Do you ever get imposter syndrome at work or in your business? It hit me big time. I thought I had that handled already but apparently not. I was listening to someone on a podcast and they were ranting about so many people that claim to be certified […]
Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical, and emotional wellbeing. While it may seem like an obvious concept, self-care often gets cast aside for more pressing priorities such as work, family, and the everyday pressures of life. Here is why you should prioritize self-care […]
Social Media Boosters. You know those moments where the world seems to crack open and you never see things the same way again? Mine happened when I took a social media certification course and it saved me headaches and brought targeted audiences to my personal training business. We all know social media helps get your […]
