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Gotta Love Myself

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Gotta Love Myself

Personal Growth, Women's Fitness, Nutrition, Health & Wellness

  • Home
    • About
    • Health & Fitness Blog
    • Confidence & Transformation Blog
    • Shop
  • Schedule Consultation
  • Fitness Plans
Gotta Love Myself

The place where you come to find yourself

Loving, respecting, and accepting yourself are the first steps you need to take in order to live the life you want. I'll show you how.

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Blog Posts

Gotta Love Myself
Self Love

Welcome to the blog!

Health & Fitness

Overcoming self-doubt and achieving personal growth

better food choices
Health & Fitness

5 Reasons Why You Should Make Better Food Choices

Self-Care

Practice Self-Care For a Balanced Life & Improved Well-Being

Health & Fitness

Boost Your Health with Under 10K Steps

setting up a home gym
Health & Fitness

Are You Setting Up a Home Gym?

Health & Fitness

Get Stronger and Sculpt Your Body With Resistance Training

Improve your life even without a life coach
Self-Care

Show Yourself Kindness: The Golden Rule of Self-Love

stay healthy while traveling
Health & FitnessSelf-Care

Stay Healthy While Traveling: Your Guide to Optimal Wellness

Personal Growth

The Power of Small Steps Towards Success

ConfidencePersonal Growth

Face Your Fears to Change Your Life

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    Whatever is keeping you from going after what you Whatever is keeping you from going after what you truly want, it’s time to release it. I want you to learn this affirmation and repeat it daily. Say it loudly each time that little voice starts telling you, you can’t or shouldn’t. That little voice is afraid. Soothe it with this affirmation and start going after your dreams and goals. You ARE capable and you WILL reach your goals! #affirm #goals
    Relax and get ready for a good night's sleep! Ta Relax and get ready for a good night's sleep! Taking a nice bath or shower before bed is a relaxing self-care practice that helps you sleep better. 🌙 🌟 The warm water relaxes your tired, tense muscles and tells your body it's time to chill out. Let the gentle flow of water wash away the worries of the day and prepare for a peaceful night's sleep. Sleep well and feel amazing when you wake up! #RelaxationRoutine #SweetDreams #SleepWell #SelfCare #GottaLoveMyself
    Taking a short nap can recharge your energy, boost Taking a short nap can recharge your energy, boost productivity, and enhance your overall well-being. Set aside some time today to indulge in a rejuvenating snooze and wake up ready to conquer the rest of the day! 💪💤 #Gottalovemyself #NapTime #Recharge #SelfCare
    Are you neglecting your calves during your workout Are you neglecting your calves during your workouts? Don't! Strong calves are important for balance and stability and can help improve your performance in running and jumping exercises. Add calf raises or jumping exercises to your routine to give your calves the attention they deserve! #GottaLoveMyself #FitnessTip #StrongCalves #WorkoutMotivation
    Life is full of endless possibilities and opportun Life is full of endless possibilities and opportunities, and I'm ready to embrace them all. So … repeat after me: “Today, I affirm that I am open to new experiences and possibilities. I welcome change and growth into my life with open arms, and I'm excited to see where these new adventures will take me. By staying open-minded and curious, I'm able to learn and grow in ways I never thought possible.“ So let's embrace the unknown and trust in the journey ahead! 🚀✨ #gottalovemyself #embracenewpossibilities #stayopenminded #learngrowthrive #trustthejourney #endlessopportunities
    If you are trying to improve your overall well-bei If you are trying to improve your overall well-being and reduce the risk of chronic diseases, mastering the basics of a healthy lifestyle can help! ✨Here are a few tips to help you get started✨ 🍌Eat: If you want to feel your best, make sure to fuel your body with plenty of fresh fruits, veggies, whole grains, and lean proteins! Trust me, your body will thank you for it! It's also important to steer clear of processed foods, sugary drinks, and too much saturated and trans fats. Trust me, your body will thank you! 🚶Move: Shoot for a minimum of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week to keep your body feeling strong and energized! 💪🏼 Make sure to include some killer strength training exercises in your workout routine at least twice a week! 💪🏋️‍♀️ ⚖️Maintain a healthy weight: If you are overweight or obese, losing even a small amount of weight can improve your health and reduce the risk of chronic diseases. 🛌Sleep: Make sure to get your 6-8 hours of beauty sleep every night! It's essential for your overall health and well-being 🚭🍺Prioritize your health by avoiding smoking and excessive alcohol consumption. These habits can seriously harm your body and increase your risk of chronic diseases and early death. Let's make self-care a top priority! 🧘If you're feeling overwhelmed, it's important to take some time for yourself and engage in activities that help you relax. Yoga, meditation, and deep breathing exercises are great ways to manage stress and find inner peace. 👩‍⚕️Don't forget to prioritize your health by scheduling regular check-ups and screenings as recommended by your doctor. Remember that a healthy lifestyle is a lifelong journey, and it's best to start with small, manageable changes and progress gradually. Let me know if you need any help! Go to the link in my bio to read my blog on health and fitness. #gottalovemyself #healthylife #healthtips #livelong
    🌟 No Limits, Just Possibilities! 🌟 Imagine 🌟 No Limits, Just Possibilities! 🌟 Imagine a world where there are no limits to what we can achieve. Well, guess what? We have the power to make that a reality! 💪✨ Today, I invite you to embrace the idea that your potential knows no bounds. Break free from self-imposed limitations and step into a realm of endless possibilities. Believe in yourself, my friends. Trust in your abilities, dreams, and aspirations. With determination and a positive mindset, there's nothing you can't accomplish. 🌠💫 Let's rewrite our stories and shatter any barriers that hold us back. The only limits we have are the ones we create for ourselves. So let's dream big, take bold action, and let our potential shine! ✨🔥 Remember, you are your only limit, and your potential is limitless. #NoLimits #UnleashYourPotential #DreamBig #GottaLoveMyself
    Take a break and prioritize yourself! Challenge yo Take a break and prioritize yourself! Challenge yourself to prioritize self-care by doing something that makes you feel good every day for a week. Whether it's taking a bubble bath, going for a walk in nature, or practicing meditation, take time to focus on your own well-being. 💖 Remember, self-care isn't selfish🙅‍♀️; it's necessary for a healthy mind, body, and spirit. Let's make self-care a regular practice in our lives. 🥰 If you need ideas or want to read more about the topic - go to the link in my bio. #selfcarechallenge #prioritizeyourself #mentalhealthmatters #gottalovemyself
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    Ready to boost your physical and mental well-being Ready to boost your physical and mental well-being? Step out of your comfort zone and try a yoga class or explore a new form of exercise. It's not just about getting fit, it's about discovering new ways to nurture your body and mind. Embrace the journey and unlock a healthier, happier you! #yogalove #fitnessjourney #mindbodybalance #trysomethingnew #selfcare #gottalovemyself
    Green is the way to go! 🌿 When it comes to eati Green is the way to go! 🌿 When it comes to eating your veggies, make it a habit to start with the greens. They are packed with essential nutrients, fiber, and antioxidants that nourish your body and support overall health. By eating your greens first, you'll fill up on the good stuff and make it easier to meet your daily veggie goals. So remember, prioritize those leafy greens for a healthy and vibrant you! 🥦🥬 #glmfitness #gottalovemyself #nutritiontip #eatyourgreens #healthyeating #veggiesfirst
    The older I get, the more important building muscl The older I get, the more important building muscle is to me. I can feel my body go through so many changes. Inside and out. And what my body needs is to stop losing muscle mass and to firm and tone it up. I just finished my workout and I'm exhausted but in a good way, do you know what I mean?? Grab some weights and lift then a few times a week. Start light then load up as you progress. I'd be happy to guide you! #womenliftingweights #muscletonetips #healthylifestyle
    How are you doing with our challenge? 🥰Did you How are you doing with our challenge? 🥰Did you know that complimenting others is important for our own self-esteem and confidence? This is because it shifts our focus from self-criticism to appreciation for others. When we recognize and acknowledge the good qualities in others, we also start to see them in ourselves. This helps to break down negative self-talk and replace it with positive self-talk, which can greatly boost our confidence and self-esteem. ✨ Also, complimenting others helps to build positive relationships and increase our sense of social connection and belonging, which are important factors in our overall well-being and happiness. So next time you see someone and you genuinely want to extend a compliment, do it!. And watch their smile spread from their lips to their eyes, and pay attention to how that makes you feel. 🥰 #ConfidenceTransformation #KindnessChallenge #SpreadPositivity #BoostYourConfidence
    Looking for a great way to target your entire core Looking for a great way to target your entire core? Try the ab bicycle exercise! It's a fun and challenging move that works your abs, obliques, and lower back muscles. Plus, it doesn't require any equipment, so you can do it anytime, anywhere! #fitness #workout #abexercises #corestrength #gottalovemyself
    Remember, progress happens through consistency and Remember, progress happens through consistency and perseverance. Here's how to embrace the magic of small steps: 1️⃣ Set achievable goals. 2️⃣ Practice daily habits. 3️⃣ Embrace the learning process. 4️⃣ Stay motivated. Cherish the journey and trust that each small step brings you closer to your dreams. Keep going! 🌟💪 🌟 Small Steps, Big Impact! 🌟 #Gottalovemyself #SmallStepsBigImpact #ConsistencyMatters
    Taking care of ourselves is just as important as t Taking care of ourselves is just as important as taking care of others. Today, I remind myself that I am deserving of self-care, rest, and relaxation. I am prioritizing my mental, emotional, and physical well-being by taking time to rest and recharge. It's not selfish to take care of yourself, it's necessary. By honoring my needs and taking time for self-care, I'm able to show up fully in all areas of my life. So take a break, indulge in some self-care, and remember that you are deserving of rest and relaxation too! 😌💕 #gottalovemyself #selfcarematters #restandrecharge #youareworthy #prioritizingwellness #mentalhealth
    🌟 Show Yourself Kindness: The Golden Rule of Se 🌟 Show Yourself Kindness: The Golden Rule of Self-Love 🌟 Today, I came across a powerful quote: "Show yourself the kindness you want others to show you." It's a reminder that self-love and self-care are vital. Let's make self-kindness a priority. Here are simple steps: 1️⃣ Practice self-care rituals: Read, relax, or walk in nature. You deserve moments of peace. 2️⃣ Speak kindly to yourself: Replace self-criticism with self-compassion. You're worthy of love and kindness. 3️⃣ Set healthy boundaries: Prioritize your well-being. Learn to say "no" and protect your time and energy. 4️⃣ Celebrate victories: Acknowledge and appreciate your achievements, big or small. Let's show ourselves the kindness we want others to show us. #SelfKindness #LoveStartsWithin #gottalovemyself
    Do it anyway ... #gottalovemyself #dothething Do it anyway ... #gottalovemyself #dothething
    Is fear holding you back from reaching your full p Is fear holding you back from reaching your full potential? This week's challenge is all about confronting your fears and taking small steps toward overcoming them. Believe me - I know it's easier said than done. But if you truly want to make changes to your life, this is one thing you have to do. ✨ Don't let fear control your life any longer. Take that first step and watch yourself grow in ways you never thought possible. You've got this!💪 If you need to brainstorm how to tackle this - set up a life coaching session with me! #facingfears #overcomingobstacles #selfgrowth #confidenceboost #gottalovemyself
    Hey ladies! Looking for a community of women who s Hey ladies! Looking for a community of women who share your passion for fitness and wellness? Join our Women's Fitness Support Facebook group for a supportive space where we cheer each other on, celebrate victories, and overcome challenges together! #WomenFitnessSupport #FitnessCommunity #gottalovemyself #glmfitness https://www.facebook.com/groups/gottalovemyself
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