“To fall in love with yourself is the first secret to happiness.” -Robert Morely Once upon a time not too long ago I was very mean, inconsiderate, berating and unforgiving. …
I am not bipolar, I have bipolar.
I also have fingernails, that doesn’t mean I am fingernails. Back in 2000 and something I was diagnosed as ‘manic depressive’. That is what bipolar disorder was called back then. …
Imposter Syndrome – When your internal monologue turns into self-doubt
Today something happened and it really triggered me. Do you ever get imposter syndrome at work or in your business? It hit me big time. I thought I had that handled …
Making a change in your life? These tips will help you start right now.
I’ve never been a morning person and I wanted to change that, so I changed my wake-up time. I figured life is too short to be fighting alarms in the …
This is why you should prioritize self-care
Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical, and emotional wellbeing. While it may seem like an obvious concept, self-care …
How to take back your day & be productive
Today almost escaped me. Does this happen to you? I’ve noticed that the days where I skip my morning routine & jump straight into work, are the days where I am …
5 Tips for Effective Affirmations
People tell me I should have charged $50 for my Daily Affirmations Handbook but here’s the thing, I really wanted this to be accessible. I didn’t want a hefty …
5 Social Media Strategy Boosters
Social Media Boosters. You know those moments where the world seems to crack open and you never see things the same way again? Mine happened when I took a social …
Superwoman Syndrome – It’s all too real and debilating for this gal
You know that phrase, you can’t have your cake and eat it too? What if I want to? Then I better find a way to have it both ways. It’s …
Breaded Tilapia Recipe & Air Fryer Fries
Last week in Texas we were hit with a bad, terrible, no-good storm. Many of us lost power for days. Some others lost water for days. Stores ran out of …
The Power of Positive Affirmations
I was chatting with a friend yesterday and she told me how good I am at keeping my head on during hard times. I’ve always felt uncomfortable tooting my own …
