Strategies for Boosting Confidence & Self-Esteem

Boosting Confidence Strategies. Many women struggle with low self-esteem, but hey, there’s no need to feel embarrassed about it! It’s a common issue that’s been around for ages in our society. We all know boosting self-esteem and confidence can do wonders for our sense of self-worth. By believing in yourself a bit more, you can […]

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Own your space Stop Apologizing

Own your space: Stop Apologizing

Own your space; stop apologizing. Ever wonder why we apologize for everything, even when it’s totally unnecessary? It’s like we feel guilty for just existing. You know, like when someone walks past you in the store, and instead of saying, “Excuse me,” or simply nodding, you blurt out, “I’m sorry.” But really, what are we […]

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Positive self-talk can help you feel more confident, in charge, and happy with your life.

The Power of Affirmations: Harnessing Positive Self-Talk to Boost Self-Esteem

Positive self-talk and affirmations are handy tools on the path to self-discovery and personal growth. Affirmations are positive statements that can change how we think and make us feel better about ourselves. Positive self-talk can help you feel more confident, in charge, and happy with your life. This article looks at what affirmations are and […]

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Face Your Fears to Change Your Life

Face Your Fears. Have you ever wanted to do something, but fear held you back? Fear is a powerful emotion that can prevent us from living our best lives. It can hold us back from taking risks, pursuing our dreams, and experiencing new things. Personally, I am working through this right now. Oddly enough, I […]

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The Compliment Effect: Uplift Others & Elevate Your Confidence

Compliment others. Do you ever find yourself caught up in negative self-talk and self-doubt? It’s easy to fall into the trap of criticizing ourselves, but it’s not doing us any favors. That’s why, in our weekly challenges, we focus on building confidence and self-esteem through positive actions. In this week’s challenge, we’re encouraging you to […]

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NO Is a Full Sentence – I Challenge You to Say No

Let’s talk about saying “no.” It’s a simple word, but it holds so much power. Many of us struggle with saying “no” because we don’t want to disappoint others, or we fear that we’ll be seen as rude or unhelpful. But here’s the truth: saying “no” is crucial for your well-being and for achieving your […]

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Identify Your Strengths and Boost Your Confidence

As a life coach specializing in confidence, one of the first challenges I often give to my clients is to identify their strengths. This may seem like a simple task, but it is an important one. Knowing your strengths can help you build confidence, overcome obstacles, and achieve your goals.  We often focus so much […]

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