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Gotta Love Myself

Self-care, Parenting, Lifestyle, & Business

  • Home
  • Self-Care
    • Health & Fitness
      • Fitness
      • Weight Loss
    • Self-Care
    • Confidence
    • Gratitude
  • Lifestyle
    • Productivity
      • Organization
      • Cleaning tips and tricks
      • Motivation
    • Parenting
    • Budgeting
  • Boss Lady
    • Starting a Blog
    • Starting a Business
    • Social Media Marketing
    • Bookkeeping
  • Shop
    • Cart
    • Checkout
    • My account
HomeHealth & Fitness

Category: Health & Fitness

Health and fitness for you and your family.

enough sleep
Health & FitnessSelf-Care

Are you getting enough sleep?

Do you believe you’re getting enough sleep?  Maybe not. According to studies, most adults have been depriving themselves of the necessary amount of sleep. You may now believe that “half an hour less sleep won’t hurt me.” It does, particularly if this becomes habitual. Each half-hour or quarter-hour sleep deprivation each night adds up over time. You […]

author
Nancy
November 16, 2022November 16, 2022
Holiday Proofing Your Fitness
FitnessHealth & Fitnessnew yearWeight Loss

Holiday Proofing Your Fitness – Stay on Track!

Tips to holiday proofing your fitness this year.  The hardest time for me is the days between Thanksgiving and New Year’s Day. It is so hard to stick to a diet, a workout routine, or just watch what I eat. Everywhere we turn bam – sweets, treats, comfort foods! I want to share a few […]

author
Nancy
November 30, 2021November 30, 2021
eat healthy foodsHealth & Fitness

Eat Your Vegetables Challenge – Are you with me?

I’m having the hardest time making myself eat vegetables this year. Wth??! I know I need them but 🤢 When I was a little girl I used to hate all and all sorts of vegetables. My mom would sneak them into the rice and other foods. I couldn’t stand the taste of raw or cooked […]

author
Nancy
August 17, 2021August 17, 2021
Bipolar DisorderHealth & FitnessSelf Love

I am not bipolar, I have bipolar.

I also have fingernails, that doesn’t mean I am fingernails. Back in 2000 and something I was diagnosed as ‘manic depressive’. That is what bipolar disorder was called back then. Back when people didn’t talk about it much. Back when you had no idea why you just couldn’t be normal like all of your high […]

author
Nancy
July 10, 2021July 10, 2021
eat healthy foods
eat healthy foodsWeight Loss

Motivation to start eating healthy – or to get back to it 😉

 Do you ever get motivated to eat healthily? You go out and buy delicious, beautiful, and healthy foods. And you buy gadgets to help you meal prep.  Then you spend some time putting meals together and prep some snacks so you don’t reach for the junk food later. And the first couple of days you […]

author
Nancy
November 23, 2020November 23, 2020
motivationWeight Loss

Motivation for weight loss for women – for when you are feeling stuck

Hi & thanks for watching. I am often so motivated to look after myself at the begining of the week, but by the middle and end of the week I can’t find the motivation! 😩 Thinking that I am not the only person that goes through this, I wanted to put this up to share […]

author
Nancy
November 15, 2020November 15, 2020
Detox Naturally
Weight Loss Documentary

3 Day Detox – How I did it & My Results

(Ugh! I forgot to take a before pic, but this before pic was taken in June according to my phone- still, I was puffy!) I am not going to lie.  Day 2 was not good at all. All day I just ate whatever I had in the fridge.  This weekend I didn’t meal prep like […]

author
Nancy
July 31, 2020October 21, 2020
gotta love myself self accountability
Self LoveWeight Loss Documentary

Self Accountability – When We Want Something But Find It Hard To Get

Holy cow, motivation was lacking this week! Do you ever feel like it’s all or nothing? Like, if you mess up today then you might as well not even try tomorrow? I do and it sucks!   This week I tried paying more attention to what I was eating. This weight loss journey is more […]

author
Nancy
February 20, 2020October 21, 2020
Weight loss for confidence and health
ConfidenceWeight Loss Documentary

Why I am on this weight loss journey

I used to think I was fat. I used to think I was too fat to enjoy my life.  My mantra was “as soon as I lose weight I will…” insert life here.   I wish I could go back in time and tell myself, “First of all, you are not fat, you have fat. […]

author
Nancy
February 12, 2020October 21, 2020
gotta love myself. weight loss documentary
Self LoveWeight Loss Documentary

I’m losing weight … for real this time.

It took me MONTHS to gather to courage to make this journey.  I have been stuck in a weight-loss cycle since I was 13.  I am done with that.   In August 2019 I decided to start a documentary to track my weight loss journey.  I started filming some of my workouts, taking pictures of […]

author
Nancy
January 4, 2020January 5, 2020

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Recent Posts

  • Overcome Self-Defeating Behavior
  • Are you getting enough sleep?
  • Stop Taking Yourself Too Seriously – It’s Holding You Back
  • The Day I Knew I Had to Transform Myself
  • Reflecting on how I learned to love myself – how to be nicer to yourself

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Top rated products

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