Do you ever get motivated to eat healthily? You go out and buy delicious, beautiful, and healthy foods. And you buy gadgets to help you meal prep. Then you spend …
Health & Fitness
Health and fitness for you and your family.
Motivation for weight loss for women – for when you are feeling stuck
Hi & thanks for watching. I am often so motivated to look after myself at the begining of the week, but by the middle and end of the week I …
3 Day Detox – How I did it & My Results
(Ugh! I forgot to take a before pic, but this before pic was taken in June according to my phone- still, I was puffy!) I am not going to lie. …
Self Accountability – When We Want Something But Find It Hard To Get
Holy cow, motivation was lacking this week! Do you ever feel like it’s all or nothing? Like, if you mess up today then you might as well not even try …
Why I am on this weight loss journey
I used to think I was fat. I used to think I was too fat to enjoy my life. My mantra was “as soon as I lose weight I will…” …
I’m losing weight … for real this time.
It took me MONTHS to gather to courage to make this journey. I have been stuck in a weight-loss cycle since I was 13. I am done with that. …
