Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Positive self-talk and affirmations are handy tools on the path to self-discovery and personal growth. Affirmations are positive statements that can change how we think and make us feel better about ourselves. Positive self-talk can help you feel more confident, in charge, and happy with your life. This article looks at what affirmations are and […]
In a world where beauty standards have been based on a small number of unrealistic body types for a long time, it is important to celebrate the beauty and value of different body types. Accepting individuality and questioning traditional ideas of beauty are important steps toward building a society that is more accepting and body-positive. […]
Welcome to the special Body Confidence edition of the magazine “Gotta Love Myself.” I am very excited, and I’m feeling a little bit vulnerable sharing my personal journey, but I think it’s essential to share our journeys so we can learn from each other and inspire each other. I feel that body confidence is vital […]
Let’s talk about saying “no.” It’s a simple word, but it holds so much power. Many of us struggle with saying “no” because we don’t want to disappoint others, or we fear that we’ll be seen as rude or unhelpful. But here’s the truth: saying “no” is crucial for your well-being and for achieving your […]
Confidence Boosters. Welcome readers! In today’s article, we’ll be exploring the various ways in which you can give yourself a quick confidence boost. Whether you’re facing a new challenge, feeling overwhelmed, or simply in need of a pick-me-up, these simple techniques can help you feel more empowered and ready to tackle whatever comes your way. […]
We tend to think that most problems come from other people, like a grumpy spouse, a boss who is too bossy, or a driver who isn’t paying attention. But we rarely admit the truth: we are often our own worst enemies. Self-defeating behavior is when someone does things or has ways of thinking that hurt […]
Develop Self-Compassion. You know how sometimes we can be really hard on ourselves and beat ourselves up over mistakes or not meeting our expectations? Well, self-compassion is all about treating ourselves with the same kindness, understanding, and compassion that we would offer to a good friend. Instead of criticizing or judging ourselves, we show ourselves […]
