Own your space; stop apologizing. Ever wonder why we apologize for everything, even when it’s totally unnecessary? It’s like we feel guilty for just existing. You know, like when someone walks past you in the store, and instead of saying, “Excuse me,” or simply nodding, you blurt out, “I’m sorry.” But really, what are we […]
If you’re trying to let go of a bad habit, replace it with a good one. There are many different things you can replace. For example, if you like eating in bed you can replace that by reading in bed. You can keep yourself occupied in a different way. Drinking too much soda or sugary […]
Ever wondered if it truly takes 21 days to form a habit? Let’s dive into the reality. I’ve put the famous 21-day habit challenge to the test, and here’s the scoop – it works, but the magic lies in consistent effort. Breaking the habit of munching on chips every night in bed was my personal […]
I’m very excited about the new year. I know it gets old for some people with the whole “new year, new goals,” but I take every opportunity to pursue my personal growth with every new year, with every new month, with every new week, even with every full moon. I set intentions for the next […]
In our household, there’s a simple yet profound saying that we live by: “Too much of anything is still too much.” Now, you might be wondering, can one really have too much celery? After all, it’s the epitome of healthiness, isn’t it? Well, here’s the catch – even if you munch on celery all day, […]
What if you can keep taking care of yourself even while traveling or hosting holiday festivities? Here’s a quick and effective core workout that can be done by ladies of any fitness level or age without equipment. This routine targets your major core muscles and can be adjusted based on your fitness level and goals. […]
Christmas is around the corner, and it brings to mind family and delicious food. Growing up in the Rio Grande Valley, our Christmas was more about flip flops, shorts, and savoring fajitas or carne asada from the barbecue pit than the snowy scenes from the movies. The nostalgic flavors of tamales, buñuelos, pico de gallo, […]
Hello lovely readers! Let’s chat about the holidays, shall we? It’s a magical time, but let’s face it, it can also be a tad overwhelming, especially for those of us ladies juggling a million things. Now, here’s a little secret sauce for making the holidays not just bearable but downright fantastic – having a coach […]
The holiday season is upon us, and with it comes a whirlwind of festive gatherings, sumptuous feasts, and the joy of giving. For many women, this is a time when they juggle the responsibilities of work, family, and self-care. How can you find the balance between indulging in holiday delights and staying committed to your […]
The holiday season is fast approaching, and with it comes the enchanting aroma of festive meals, the warmth of family gatherings, and the joy of giving and receiving. But it’s also the time when our healthy habits and routines often take a back seat. The good news? You don’t have to let the holidays derail […]