Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Develop Self-Compassion. You know how sometimes we can be really hard on ourselves and beat ourselves up over mistakes or not meeting our expectations? Well, self-compassion is all about treating ourselves with the same kindness, understanding, and compassion that we would offer to a good friend. Instead of criticizing or judging ourselves, we show ourselves […]
Compliment others. Do you ever find yourself caught up in negative self-talk and self-doubt? It’s easy to fall into the trap of criticizing ourselves, but it’s not doing us any favors. That’s why, in our weekly challenges, we focus on building confidence and self-esteem through positive actions. In this week’s challenge, we’re encouraging you to […]
Are you sick of setting goals but not being able to reach them? Do you need someone to keep you focused, responsible, and motivated? Stop looking! I’m here as an accountability teacher to help you reach your full potential and get the results you want. What makes my coaching for accountability stand out? It’s simple: […]
As a life coach specializing in confidence, one of the first challenges I often give to my clients is to identify their strengths. This may seem like a simple task, but it is an important one. Knowing your strengths can help you build confidence, overcome obstacles, and achieve your goals. We often focus so much […]
Face Your Fears. Have you ever wanted to do something, but fear held you back? Fear is a powerful emotion that can prevent us from living our best lives. It can hold us back from taking risks, pursuing our dreams, and experiencing new things. Personally, I am working through this right now. Oddly enough, I […]
This week I invite you to join me in this practicing mindfulness challenge. ?♀️ Why is mindfulness important? Our brains are constantly working and creating drama for us. This is where anxiety and worry come from. Mindfulness brings our brains to the here and now. If I allow my brain to keep worrying about something […]
