Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Food isn’t just a form of energy for your body it is also sustenance. Looking at my family history I realized most of us have common genetic health-related issues. Food is essential not only for energy but also to keep us healthy so I did some research. This research was specifically for foods that help […]
Every system in your body relies on water; even a minimal 1-2% drop in your body weight’s water content can lead to mild dehydration. When dehydration strikes, your body goes into survival mode, retaining as much water as possible. Unfortunately, this means it also retains toxins and free radicals, leaving you feeling fatigued, and in […]
Body fat percentage can be measured in several ways. What is body fat percentage? Everyone has fat in their body, some people are in the healthy range and some people have excess fat. Fat helps in the absorption of vitamins that your body needs daily. These vitamins include A, D, E, and K. Let me […]
Prevent joint pain by moving every day. Stretching should not be limited to just before or after you exercise. To prevent joint pain, your body needs to warm up before jumping into any type of workout. By doing static and dynamic stretches you will allow your body to limber up and warm up helping you […]
A successful weight loss program that includes many components of health is the best way to get results that last a lifetime. Reach your weight loss goals and keep the fat off with a successful weight loss program There are 6 components for fitness and weight loss which I believe are the components that […]
Online personal training for weight loss and fitness has been around for a while. Many kinks have been worked out and clients are getting what they came for…results! How Does Online Personal Training Work? So you want to train with me but you are probably out of town or out of state, that’s cool cause […]
