Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Every system in your body relies on water; even a minimal 1-2% drop in your body weight’s water content can lead to mild dehydration. When dehydration strikes, your body goes into survival mode, retaining as much water as possible. Unfortunately, this means it also retains toxins and free radicals, leaving you feeling fatigued, and in […]
Body fat percentage can be measured in several ways. What is body fat percentage? Everyone has fat in their body, some people are in the healthy range and some people have excess fat. Fat helps in the absorption of vitamins that your body needs daily. These vitamins include A, D, E, and K. Let me […]
