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Looking at my family history I realized most of us have common genetic health-related issues. Food is essential not only for energy but also to keep us healthy so I did some research. This research was specifically for foods that help keep health-related issues at bay. It’s never too late to implement these foods into your diet even if you already have high cholesterol, high blood pressure, or unhealthy blood sugar levels. The research I found was quite eye-opening but at the same time, it made so much sense.
Over my career as a Personal Trainer, the main goal for all my clients has been weight loss. It’s been estimated that 160 million Americans are either obese or overweight. That means more than 60% of the population—both men and women—are either overweight or obese.
There are also major challenges with America’s children with nearly 30% of boys and girls under 20 being either obese or overweight (healthdata.org). According to the CDC, by the year 2020 (yes by next year!), three-quarters of the population will either be overweight or obese.
According to the CDC, by the year 2020 (yes by next year!), three-quarters of the population will either be overweight or obese.
Obesity and even being overweight have many health issues. People are either suffering from high blood pressure, high cholesterol, or diabetes or they are on the verge of getting one of those chronic health-related issues. The worst part about it is that the genetic code plays a huge factor in many of the above health-related issues. You could be a very lean, healthy person and suffer from high blood pressure and not even know. An excellent example of this is Celebrity Trainer Bob Harper, who suffered a heart attack last year because of high levels of lipoprotein in his blood, a particle that contributes to plaque in the arteries and blood clots.
You could be a very lean, healthy person and suffer from high blood pressure and not even know.
Unfortunately, even if you lose weight in order to reduce your chance of getting high blood pressure, cholesterols, or diabetes, you may still be at risk. So, our mindset must change from “I need to lose weight” to finding out our family health history and saying, “How can I control (or prevent) my blood pressure, cholesterol, or sugar levels?” When you are changing your mindset like this, you are preventing your pain or fear and at the same time losing weight because you are starting to eat healthy.
Look at your family health history and work on preventing diseases.
These are foods that help you control your blood pressure or help to lower it:
Nuts and Seed
These are foods that help you control your cholesterol or help to lower it:
These are foods that help you control your sugar levels or help to balance them:
(yes I know it’s a fruit, but you are not going to put a tomato in a fruit salad!)
If you want to concentrate on lowering any of these health conditions, include the foods found here in your diet. In the end, as you are eating these healthy foods, you will start losing weight. Also, some foods will have more than one benefit as you can see from above. These foods are packed with the most nutrients and fiber!
For more information regarding your personal diet and health, get with your local dietician or a personal trainer who has certification in nutrition.
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As a passionate personal trainer, women's fitness specialist, life coach, and nutrition coach, I am dedicated to helping you achieve your health and fitness goals. With years of experience in the fitness industry, I am committed to empowering and guiding you on your journey toward a healthier, happier you. Let's work together to unlock your full potential and create a sustainable, balanced approach to fitness, nutrition, and overall well-being. Get ready to transform your life!