Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Are you feeling like you’re hitting a wall in your fitness journey? You’re not alone! We’ve all been there, and it can be super frustrating. You start strong, see some great results, and then suddenly…nothing. Welcome to the infamous “fitness plateau” club! The Dreaded Fitness Plateau Picture this: You’ve been putting in the effort, sweating […]
Online personal training for weight loss and fitness has been around for a while. Many kinks have been worked out and clients are getting what they came for…results! How Does Online Personal Training Work? So you want to train with me but you are probably out of town or out of state, that’s cool cause […]
