Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
So, you’ve made a trip to your local store or nutrition shop and picked up some protein bars or protein cookies. You indulged in one, feeling virtuous for choosing a protein-packed treat. But hold on a second, many so-called ‘health foods’ may not actually be the nutritional superheroes they claim to be. To make sure […]
Body fat percentage can be measured in several ways. What is body fat percentage? Everyone has fat in their body, some people are in the healthy range and some people have excess fat. Fat helps in the absorption of vitamins that your body needs daily. These vitamins include A, D, E, and K. Let me […]
A successful weight loss program that includes many components of health is the best way to get results that last a lifetime. Reach your weight loss goals and keep the fat off with a successful weight loss program There are 6 components for fitness and weight loss which I believe are the components that […]
Every system in your body relies on water; even a minimal 1-2% drop in your body weight’s water content can lead to mild dehydration. When dehydration strikes, your body goes into survival mode, retaining as much water as possible. Unfortunately, this means it also retains toxins and free radicals, leaving you feeling fatigued, and in […]
Food isn’t just a form of energy for your body it is also sustenance. Looking at my family history I realized most of us have common genetic health-related issues. Food is essential not only for energy but also to keep us healthy so I did some research. This research was specifically for foods that help […]
