Gratitude and Mindfulness

How Gratitude and Mindfulness Bring You Into the Present Moment

6 Min Read

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Gratitude and mindfulness have a strong impact on our lives. Have you ever worked yourself up thinking about something that hasn’t even happened yet? Your blood pressure rises, your heart starts pounding, and you start reacting to your thoughts as if what you are worrying about is happening. Being in the present moment is important for several reasons.

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Why Do We Need to be in he Present Moment?

It helps to reduce stress and anxiety. When you are focused on the present, you are not dwelling on the past or worrying about the future, which can lead to feelings of stress and anxiety.

Your emotional well-being is improved when you are present in the moment. Being present allows you to fully experience and appreciate the world around you, and to connect with your emotions in a healthy way.

When you are present, you are able to concentrate on the task at hand, and this can lead to increased productivity and efficiency.

Being present lets you be fully engaged with others, and to build deeper, more meaningful connections with the people in your lives.

You also become more self-aware and better understand your thoughts, emotions, and actions. This can lead to personal growth and self-improvement. Which is the point!

Finally, being present increases your appreciation of life, and allows you to fully experience and enjoy the beauty and richness of life.

In short, being in the present moment can help you live a more fulfilling, meaningful and satisfying life, and it can help to reduce feelings of stress and anxiety and improve overall well-being.

So now that we talked about what being in the present does for you, let’s talk about HOW you can do this. Practicing gratitude and mindfulness are great ways to bring yourself into the present moment and to help you feel better.

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Here Are a Few Ways You Can Practice Gratitude and Mindfulness

Keep a gratitude journal

Write down a few things you are grateful for each day. Reflect on them and let yourself feel the positive emotions associated with them.

Share your gratitude

Share your gratitude with others, whether it’s through a phone call, a note, or a conversation. Expressing gratitude to others can strengthen relationships and create a positive environment.

Practice mindfulness

Take a moment to notice and appreciate the small things in your life. Being present in the moment can help you to appreciate the beauty of the world around you and the richness of life. Do this mindfulness challenge.

Express gratitude through acts of kindness

Show gratitude by doing something kind for someone else, whether it’s a small gesture or a big one.

Start your day with gratitude

Wake up each morning and take a few minutes to think about what you are grateful for in your life. This can help set a positive tone for the rest of the day.  Do this gratitude challenge.

Reflect on past blessings

Take some time to reflect on past blessings and the good things that have happened in your life.

Practicing gratitude can help you to shift your focus from what is lacking in your life to what you already have and appreciate, which can in turn contribute to a greater sense of contentment, well-being and happiness. It’s important to make it a regular practice and to be consistent with it.


Journal Prompts to Help You Practice Gratitude and Mindfulness

Practice Gratitude

  1. Reflect on three things you’re grateful for today, no matter how small. Describe why each of these things brings you joy or appreciation.
  2. Think about a challenging situation you’ve overcome recently. Write about how this experience has taught you valuable lessons or helped you grow, and express gratitude for the strength it has given you.
  3. Consider the people in your life who have supported you through thick and thin. Write a letter of gratitude to someone who has made a positive impact on you, expressing your appreciation for their presence in your life.
  4. Take a moment to appreciate your body and all it does for you. Write down three things you’re thankful for about your body, whether it’s your ability to move, your senses, or your overall health.
  5. Reflect on the beauty of nature around you. Write about a natural element that brings you joy or peace, such as a blooming flower, a sunset, or the sound of birds chirping, and express gratitude for the wonders of the natural world.

Practice Mindfulness

  1. Take a few minutes to focus on your breath. Write about your experience as you observe each inhale and exhale, noticing any sensations or thoughts that arise without judgment.
  2. Describe a moment from today when you were fully present and engaged in the present moment. Reflect on how it felt to be mindful in that moment and how you can cultivate more moments of mindfulness in your daily life.
  3. Write about a challenging emotion you’re experiencing right now, such as stress, anxiety, or sadness. Practice mindfulness by observing the emotion without getting caught up in it, allowing yourself to experience it fully without judgment.
  4. Take a mindful walk outdoors, paying close attention to your surroundings. Write about what you notice along the way, from the sights and sounds to the sensations in your body as you move.
  5. Reflect on a daily task or routine that you often do mindlessly. Write about how you can bring more mindfulness to this activity, whether it’s washing dishes, brushing your teeth, or eating a meal, and notice how your experience changes when you do it with intention and awareness.

Gratitude and Mindfulness prompts for journaling

Final Thought

It’s going to take some time to get into the habit of practicing mindfulness and gratitude. Place a sticky note with a reminder in the bathroom or on your nightstand so you can remember to do this every day until you can do it without prompts. If you aren’t an old-fashioned paper-and-pen type of girl like me – set a reminder on your phone!  I hope this helps – let me know how it goes or if you need help.

Thanks for reading!

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