Traditional Atlantic Diet

The Traditional Atlantic Diet

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Traditional Atlantic Diet’s recent study sheds light on its fascinating effects. Ever wondered how dietary choices could impact both your health and the environment?

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The Traditional Atlantic Diet is a dietary pattern originating from the northwest region of the Iberian Peninsula, encompassing areas of Spain and Portugal along the coast. This diet is deeply rooted in the local culinary heritage and cultural practices of the region.

Here are some key features of the Traditional Atlantic Diet:

  1. Emphasis on Local and Seasonal Foods: The diet primarily consists of locally sourced and seasonal ingredients, reflecting the availability of produce in the Atlantic coastal regions.
  2. Abundance of Seafood: Given its proximity to the ocean, the Traditional Atlantic Diet includes a significant amount of seafood, such as fish and shellfish. This provides a rich source of omega-3 fatty acids and lean protein.
  3. Plant-Based Foods: The diet incorporates ample servings of fruits, vegetables, legumes, and whole grains, providing essential vitamins, minerals, and dietary fiber.
  4. Moderate Consumption of Meat and Dairy: While meat and dairy products are consumed in moderation, they are not the primary focus of the diet. Lean meats, dairy, and eggs are included in balanced proportions.
  5. Use of Olive Oil: Olive oil is the primary source of fat in this diet, offering healthy monounsaturated fats and antioxidant properties.
  6. Minimally Processed Foods: The diet emphasizes minimally processed or refined foods, promoting the consumption of whole, nutrient-dense ingredients.
  7. Cultural Significance: The Traditional Atlantic Diet reflects the culinary traditions and cultural heritage of the coastal communities, passed down through generations.

Overall, the Traditional Atlantic Diet embodies principles of balanced eating, sustainability, and cultural preservation. It emphasizes wholesome, locally sourced foods while promoting both human health and environmental sustainability.

Key Findings on the Traditional Atlantic Diet

  • Reduced Metabolic Syndrome: A 6-month intervention based on the Atlantic diet significantly lowered the risk of metabolic syndrome among participants.
  • Environmental Impact: While the diet showed health benefits, it didn’t significantly reduce carbon footprint emissions compared to the control group.

What Does This Mean?

  • Health and Environment Harmony: Diets like the Traditional Atlantic Die could be the key to aligning human health with environmental sustainability.
  • Sustainable Eating: These findings highlight the potential of traditional diets to promote healthier lifestyles while minimizing environmental impact.


  • Explore Traditional Diets: Traditional diets offer a unique approach to healthy eating that benefits both individuals and the planet.
  • Further Research: More studies are needed to fully understand the mechanisms behind these effects and their applicability to diverse populations.

Want to learn more? Check out the full study in JAMA Netw Open.

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