When was the last time you had great quality sleep? When was the last time you woke up feeling rested? If you can’t remember, this blog post is for you! Sleep is important in many ways, and this has been shown over and over again. Lack of it can be very hard to make up […]
When was the last time you stopped, looked around, and realized you had more to be grateful for than you realized? It’s time for the “Gratitude Practice” Challenge! Join me in cultivating an attitude of gratitude and let’s spread positivity together. Hey there, fellow positivity seekers! As we navigate through our busy lives, it’s easy to […]
Are you ready for a challenge that will help you break free from your comfort zone? Join me in the “Get Out of Your Comfort Zone” challenge! We all have those tasks or activities that we’ve been putting off due to fear or discomfort. But it’s time to take a leap and face those fears […]