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Today almost escaped me. Does this happen to you? I've noticed that the days where I skip my morning routine & jump straight into work, are the days where I am least productive. 😔
👎Less productive leads to a wasted day.
👎Which leads to a bad evening.
👎And when I have a bad evening I can't be mindful during family time.
It's so easy for me to let the day go this way. 😯 So I have to anchor myself to a solid morning routine and a solid evening routine.
Hit Refresh
Today, I caught myself spinning out of control, so I stopped what I was doing and 🕐 hit refresh.
♥I did my morning workout (20 mins at least!),
♥took a shower,
♥got dressed,
♥did my makeup (whaaaat? I hardly ever do this but today was a makeup type of day)
♥Had my breakfast smoothie
Better Late Than Never
I usually do this from 7 am but it didn't matter to me that I started at 10. What mattered is that I took action. I figured "better late than never". ♥♥It's 12:30 now and I have accomplished more than I did all day yesterday!♥♥
Going forward today I'm going to tackle my business and personal to-do list and seize the day!🤩
How do you make sure to have a great day? What do you do when you catch yourself in a downward spiral?
Thanks for reading xoxo
Nancy
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Happiness Through Self-Care: How To Love Yourself More. A Simple Plan to Soothe and Care For Your Body, Mind, and Spirit
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- How to use loving-kindness meditation
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- Why you should take time out to pamper and groom yourself
- How to overcome stress and anxiety
- How to be kinder to yourself
- How to practice gratitude to bring you into the present moment and help you to feel better
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As a passionate personal trainer, women's fitness specialist, life coach, and nutrition coach, I am dedicated to helping you achieve your health and fitness goals. With years of experience in the fitness industry, I am committed to empowering and guiding you on your journey toward a healthier, happier you. Let's work together to unlock your full potential and create a sustainable, balanced approach to fitness, nutrition, and overall well-being. Get ready to transform your life!
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