Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Body fat percentage can be measured in several ways. What is body fat percentage? Everyone has fat in their body, some people are in the healthy range and some people have excess fat. Fat helps in the absorption of vitamins that your body needs daily. These vitamins include A, D, E, and K. Let me […]
A successful weight loss program that includes many components of health is the best way to get results that last a lifetime. Reach your weight loss goals and keep the fat off with a successful weight loss program There are 6 components for fitness and weight loss which I believe are the components that […]
Every system in your body relies on water; even a minimal 1-2% drop in your body weight’s water content can lead to mild dehydration. When dehydration strikes, your body goes into survival mode, retaining as much water as possible. Unfortunately, this means it also retains toxins and free radicals, leaving you feeling fatigued, and in […]
You ever notice something funny about motivation? It shows up with all these grand intentions like a cheerful friend on Monday morning… then drifts off like they forgot their keys by Wednesday afternoon. I used to wonder if I was just flaky or weak if by midweek I couldn’t find the same juice I had […]
