Motivation for weight loss for women – for when you are feeling stuck

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Hi & thanks for watching. I am often so motivated to look after myself at the begining of the week, but by the middle and end of the week I can’t find the motivation! 😩 Thinking that I am not the only person that goes through this, I wanted to put this up to share with you. Sometimes the only way to keep myself motivated is by pre-scheduling emails to myself with some quotes and pics. 🤩 Here I put some of my recent favorite ones and I hope you like them. If you want more videos like these I can put more together and post them. They don’t have to be about losing weight, they can be about anything so let me know in the comments ✏️ what you want motivation for 🙂 Like this video if it helped you! You got this 💪! 💖Lyvkirah

As a passionate personal trainer, women's fitness specialist, life coach, and nutrition coach, I am dedicated to helping you achieve your health and fitness goals. With years of experience in the fitness industry, I am committed to empowering and guiding you on your journey toward a healthier, happier you. Let's work together to unlock your full potential and create a sustainable, balanced approach to fitness, nutrition, and overall well-being. Get ready to transform your life!

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