Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Cleaning out my digital files and getting ready for the New Year This morning I decided to clean out my laptop and move all my documents to my external hard drive. I use the Western Digital Portable Drive. Mine is pretty old from 2022 GASP! Technologically speaking it is almost as old as a dinosaur. […]
Are you feeling stuck? Do you find yourself striving for your dreams but ending up in the same spot without any progress? Well, I’ve got the ultimate success recipe that will help you break free from that rut and achieve your goals faster and easier than ever before. This recipe is your key to living […]
Perfection is an elusive goal that many of us chase, often to the detriment of our mental well-being. We strive to be flawless in our work, relationships, and personal goals, only to feel disappointed when we inevitably fall short. “It’s not about being perfect, it’s about effort. And when you bring that effort every […]
Mindset for Success in 3 Steps One of the essential components in my training style is mindset. Think about it. If you have goals you haven’t reached yet, it could be your mindset holding you back. To reach your goals, you have to develop a mindset for success. There are two types of mindsets: Fixed […]
You know, willpower can be a bit fickle. It’s there one moment, and the next, it seems to vanish into thin air. So, how do you keep moving forward toward your goals even when motivation takes a back seat? Well, the answer lies in developing good ol’ self-discipline. We’ve all been there, right? We start […]
You ever notice something funny about motivation? It shows up with all these grand intentions like a cheerful friend on Monday morning… then drifts off like they forgot their keys by Wednesday afternoon. I used to wonder if I was just flaky or weak if by midweek I couldn’t find the same juice I had […]
Feeling Stuck on a Fitness Plateau? Let’s Break Free! Are you feeling like you’re hitting a wall in your fitness journey? You’re not alone! We’ve all been there, and it can be super frustrating. You start strong, see some great results, and then suddenly…nothing. Welcome to the infamous “fitness plateau” club! The Dreaded Fitness Plateau […]
