Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Every system in your body relies on water; even a minimal 1-2% drop in your body weight’s water content can lead to mild dehydration. When dehydration strikes, your body goes into survival mode, retaining as much water as possible. Unfortunately, this means it also retains toxins and free radicals, leaving you feeling fatigued, and in […]
Weight loss is a journey filled with nuances and individualized experiences. There’s no one-size-fits-all approach to eating right when it comes to shedding those extra pounds. If you’re expecting a simple “eat kale and drink water” prescription for weight loss, brace yourself for a surprise. In my experience as a nutrition expert, many of my […]
