Make better food choices

Make Healthier Food Choices to Revamp Your Health

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By making small changes over time, you can create healthier habits that will benefit you for years to come.

Make Healthier Food Choices.

Eating healthy can seem overwhelming, but it doesn't have to be. Making healthier food choices is an important part of maintaining a healthy lifestyle, and it's something that anyone can do with a little effort.

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One of the keys to making healthier food choices is to plan ahead. By taking the time to plan your meals and snacks for the week, you can make sure you have the ingredients you need on hand and avoid the temptation to grab unhealthy snacks or takeout.

In addition to planning ahead, there are several other things you can do to make healthier food choices, such as choosing a variety of foods, paying attention to portion sizes, and reading nutrition labels.

By making small changes over time, you can create healthier habits that will benefit you for years to come.

Spicy Salmon and Vegetable Stir Fry

Recipe below!

Here are several ways to make healthier food choices:

Plan ahead: Take the time to plan your meals and snacks for the week. This will help you make healthier choices, because you'll have the ingredients you need on hand.

Eat a variety of foods: Choose a variety of foods to help you get all the nutrients you need. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats.

Keep portion sizes in check: It's important to pay attention to how much you eat, as well as what you eat. Use measuring cups or a food scale to help you control portion sizes.

Read labels: Pay attention to the nutrition labels on food packages to help you make healthier choices. Look for foods that are low in calories, saturated fat, and added sugars, and high in nutrients.

Don't forget to hydrate: Drink plenty of water and other non-caloric beverages to help you stay hydrated and full.

Consider your cooking methods: Choose cooking methods that are healthier, such as grilling, roasting, or steaming, instead of deep frying or sautéing in a lot of oil.

Choose whole, unprocessed foods: Opt for whole, unprocessed foods as often as possible, such as fresh fruits and vegetables, whole grains, and lean proteins. These foods are generally more nutritious than processed foods.

Limit added sugars and salt: Look for foods that are low in added sugars and salt, and be mindful of how much of these ingredients you're consuming.

foods that help

In conclusion, making healthier food choices doesn't have to be a daunting task. By following some simple guidelines, such as planning ahead, choosing a variety of foods, and paying attention to portion sizes, you can make healthier choices and enjoy the benefits of a healthier lifestyle.

Remember that making small changes over time is key and that it's okay to indulge in your favorite foods from time to time. The key is to maintain balance and moderation in your eating habits.

Finally, making healthier food choices is just one part of a healthy lifestyle. Regular exercise, stress management, and getting enough sleep are also important for overall health and wellbeing.

By taking care of yourself and making small changes to your daily habits, you can create a healthier, happier you. So start today by incorporating some of these simple tips into your routine, and enjoy the benefits of a healthier lifestyle for years to come.

If you're looking to take your health and fitness to the next level, consider booking a free consultation for personal training and nutrition coaching. We can work with you to develop a personalized plan that fits your unique needs and goals.

Don't wait to start your journey towards a healthier, happier you. Contact us today to book your free consultation and take the first step towards a healthier lifestyle!

Spicy Salmon and Vegetable Stir Fry


  • 4 oz. salmon, cut into bite-sized pieces
  • 1 tbsp. olive oil
  • 1 tbsp. grated ginger
  • 1 tbsp. grated garlic
  • 1 red bell pepper, sliced
  • 1 cup sliced carrots
  • 1 cup sliced bok choy
  • 2 tbsp. tamari (or soy sauce)
  • 1 tsp. sesame oil
  • 1 tsp. red pepper flakes (optional)
  • 2 tbsp. chopped cilantro, for garnish


  1. In a large skillet or wok, heat olive oil over high heat.
  2. Add ginger and garlic, stir-fry for 1-2 minutes.
  3. Add the salmon and stir fry for 2-3 minutes, or until it starts to turn opaque.
  4. Add the bell pepper, carrots, and bok choy. Stir fry for another 2-3 minutes, or until the vegetables are tender but still crisp.
  5. Stir in the tamari, sesame oil, and red pepper flakes (if using). Cook for an additional 1-2 minutes.
  6. Garnish with cilantro before serving.

This recipe is rich in anti-inflammatory ingredients such as ginger, garlic, omega-3 fatty acids from the salmon, healthy monounsaturated fats from olive oil, and colorful vegetables are good sources of antioxidants and vitamin C.

Additionally, the use of sesame oil and tamari sauce gives it a distinct Asian flavor and a source of healthy fats. It's a great way to add a variety of anti-inflammatory foods to your diet while also enjoying a delicious and satisfying meal. It could be served over rice or quinoa for a complete meal or have it with a salad for a lighter option.

Let us know if you try it and share a pic with us!

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As a passionate personal trainer, women's fitness specialist, life coach, and nutrition coach, I am dedicated to helping you achieve your health and fitness goals. With years of experience in the fitness industry, I am committed to empowering and guiding you on your journey toward a healthier, happier you. Let's work together to unlock your full potential and create a sustainable, balanced approach to fitness, nutrition, and overall well-being. Get ready to transform your life!

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