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Welcome to today’s edition of GLM In the Know – here are some fascinating articles for all things women’s health, fitness and personal growth.
Women’s Health and Fitness
New Guidelines for Stroke Prevention Recent guidelines emphasize that up to 80% of strokes are preventable through lifestyle changes. These recommendations highlight the importance of a Mediterranean diet, regular physical activity, and closer monitoring of high-risk groups, including women and transgender individuals.
Read the full article: ? https://www.jpost.com/health-and-wellness/article-825736
Have you ever stood so close to a painting that all you see is a blob of color… then you step back and suddenly the picture makes sense? Read this next...
Hip Pain in Runners Physiotherapist Dr. Bruce Paton discusses common hip injuries in runners and offers advice on how to treat and prevent them. This is particularly relevant for women who are increasingly participating in running and other high-impact sports.
Read the full article: ?Hip pain when running? Here’s what causes it – and how to fix it
Fitness Routine for Pregnant Women Brittany Mahomes, who is expecting her third child, has shared her fitness routine aimed at avoiding “mom butt.” Her regimen focuses on proper movement, posture, and progressive overload, which can be beneficial for pregnant women looking to maintain their fitness levels.
Read the full article: ? Pregnant Brittany Mahomes Reveals Fitness Routine to Avoid ‘Mom Butt’
Mental Health
Brain Stimulation for Depression A new clinical trial shows that at-home brain stimulation therapy can safely and effectively treat severe to moderate depression. This could be a game-changer for those who struggle with traditional antidepressant treatments.
Read the full article: ? Brain stimulation treatment might safely ease depression at home – UPI.com
Art as a Healing Avenue Rev. Liz Walker, founder of the “Can We Talk?” community healing initiative, emphasizes that artistic expression goes beyond spiritual healing and also aids in physical healing. This approach is being utilized in a Black Boston church to support mental health.
Read the full article: ? Art is a powerful avenue for healing at this Black Boston church
Personal Growth
Breaking Gen Z Stereotypes Forbes discusses proactive steps for Gen Z individuals to stand out in their new jobs. This includes effective communication, networking, and leveraging their strengths from day one, which can significantly contribute to personal growth and career success.
Read the full article: ? Breaking The Gen Z Stereotype: Stand Out In Your New Job
Millennial Parenting Lessons An article highlights meaningful lessons that millennial parents are not teaching their kids, such as handling uncomfortable situations. Recognizing and addressing these gaps can help in the personal growth of both parents and children.
Read the full article: ? 10 Meaningful Lessons That Millennial Parents Are Not Teaching Their Kids
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