Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
I challenge you to embrace imperfection by letting go of the need for perfectionism. I encourage you to accept yourself for who you are and to celebrate your unique qualities. This challenge is designed to help you let go of the need for perfectionism and embrace yourself for who you are, celebrating your unique qualities. […]
This week I invite you to join me in this practicing mindfulness challenge. ?♀️ Why is mindfulness important? Our brains are constantly working and creating drama for us. This is where anxiety and worry come from. Mindfulness brings our brains to the here and now. If I allow my brain to keep worrying about something […]
