Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Cleaning out my digital files and getting ready for the New Year This morning I decided to clean out my laptop and move all my documents to my external hard drive. I use the Western Digital Portable Drive. Mine is pretty old from 2022 GASP! Technologically speaking it is almost as old as a dinosaur. […]
Preventing shoulder pain effectively involves maintaining good posture. Poor posture can be caused by various factors, particularly those related to job activities. Common causes of shoulder pain include: Sitting for long periods, especially in front of a computer, can lead to slouched shoulders and forward head posture. This posture strains the upper back, shoulders, and […]
Are you feeling stuck? Do you find yourself striving for your dreams but ending up in the same spot without any progress? Well, I’ve got the ultimate success recipe that will help you break free from that rut and achieve your goals faster and easier than ever before. This recipe is your key to living […]
When was the last time you really stretched? Stretching not only prevents injuries and increases your range of motion, but it’s also great for a tired body, a stressed mind, and even your spirit. Making stretching a part of your daily routine can have significant benefits for your overall health and fitness. To start, let’s […]
Ever heard of carb-cycling? It’s a unique approach to nutrition that has gained popularity among women looking to optimize their diet. Let’s define carb-cycling, discuss its benefits and pitfalls, and address some frequently asked concerns. Plus, I’ll share a fun challenge to help you get started with carb-cycling for a week! What is Carb-Cycling? Carb-cycling […]
Perfection is an elusive goal that many of us chase, often to the detriment of our mental well-being. We strive to be flawless in our work, relationships, and personal goals, only to feel disappointed when we inevitably fall short. “It’s not about being perfect, it’s about effort. And when you bring that effort every […]
Mindset for Success in 3 Steps One of the essential components in my training style is mindset. Think about it. If you have goals you haven’t reached yet, it could be your mindset holding you back. To reach your goals, you have to develop a mindset for success. There are two types of mindsets: Fixed […]
Taking care of your health shouldn’t be too complicated. When you think about it, it all boils down to eating well, sleeping enough, and moving your body. These three basic things are all you need to maintain physical and mental health. Unfortunately, there are so many sources claiming to be the ultimate solution to health, […]
It’s a no from me: I won’t push my clients to work through pain. I don’t subscribe to the ‘No Pain, No Gain’ mentality. Why? Because we’ve completely misunderstood that quote. Physical Pain – Listening to Your Body Cues It’s normal to feel sore, and maybe even experience some pain after workouts. This is to be expected. […]
