Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
When I first started thinking about changing my body and my health I thought I just needed to want it badly enough and poof… it would happen. Spoiler not true. Thinking it doesn’t make it real. What actually helps is having a long-term goal that is both meaningful and doable. Research shows people who set […]
The other day someone asked me “what is the best protein for weight loss” and honestly my first thought was… there isn’t a magic one. Every protein can help you lose weight. But it helps in a few specific ways that actually matter when life feels busy and chaotic. Here’s the truth. Protein helps you […]
Cleaning out my digital files and getting ready for the New Year This morning I decided to clean out my laptop and move all my documents to my external hard drive. I use the Western Digital Portable Drive. Mine is pretty old from 2022 GASP! Technologically speaking it is almost as old as a dinosaur. […]
Preventing shoulder pain effectively involves maintaining good posture. Poor posture can be caused by various factors, particularly those related to job activities. Common causes of shoulder pain include: Sitting for long periods, especially in front of a computer, can lead to slouched shoulders and forward head posture. This posture strains the upper back, shoulders, and […]
Are you feeling stuck? Do you find yourself striving for your dreams but ending up in the same spot without any progress? Well, I’ve got the ultimate success recipe that will help you break free from that rut and achieve your goals faster and easier than ever before. This recipe is your key to living […]
When was the last time you really stretched? Stretching not only prevents injuries and increases your range of motion, but it’s also great for a tired body, a stressed mind, and even your spirit. Making stretching a part of your daily routine can have significant benefits for your overall health and fitness. To start, let’s […]
Ever heard of carb-cycling? It’s a unique approach to nutrition that has gained popularity among women looking to optimize their diet. Let’s define carb-cycling, discuss its benefits and pitfalls, and address some frequently asked concerns. Plus, I’ll share a fun challenge to help you get started with carb-cycling for a week! What is Carb-Cycling? Carb-cycling […]
Perfection is an elusive goal that many of us chase, often to the detriment of our mental well-being. We strive to be flawless in our work, relationships, and personal goals, only to feel disappointed when we inevitably fall short. “It’s not about being perfect, it’s about effort. And when you bring that effort every […]
