Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
5 Ways to Reframe Negative Thoughts (So They Stop Running the Show) We all have those moments where our brains act like the drama queen in the room. One bad comment, one small mistake, and suddenly our thoughts spiral into “I’m not good enough” or “This is never going to work.” Here’s the truth: your […]
I’ve always been someone who sets goals—big ones, small ones, and everything in between. I love the challenge of pushing myself to be better in areas of my life that matter to me. But here’s a question I’ve been thinking about lately: What do you do after you reach a goal? This morning, I got an […]
Be honest—when was the last time you looked in the mirror and said, I look great today or wrapped up a tough task and thought, I did an amazing job? If you’re struggling to remember, you’re not alone. Many of us go through life giving out compliments like candy to friends, family, even strangers, but […]
We’ve all heard the phrase “pull yourself up by your bootstraps.” It’s ingrained in our culture to be independent, strong, and capable of handling everything life throws at us. And while self-sufficiency is great, there’s a fine line between being independent and burning ourselves out because we refuse to ask for help. Let’s be real—asking […]
Good Morning! I’m limiting my coffee intake to just 2 cups of coffee and the 3rd must be either a decaf or half-caf. Why? Because I’m noticing an increase in cortisol, restlessness and anxiety. My smartwatch told me so. I LOVE coffee but I’ve been using it lately as a source of comfort. Speaking of […]
What a night. If you are anything like me, you fell asleep before the election was called. It may be because I’ve been waking up earlier than normal after Daylight Savings Time ended or because I’ve been exercising much more lately and thus changing my sleep habits. Win or lose, election years are fueled by […]
Don’t you just love reading inspiring stories like strong women overcoming an illness or regaining their health? I love them! We have a success weight loss story today of a woman who lost 116 pounds. I also read an article about how ADHD and Autism affect women differently than men. I think it’s about time […]
Making wellness a priority doesn’t have to be complicated; small changes can make a big impact. Whether it’s finding a walking routine that energizes you, adding bone-strengthening moves, or taking time for self-care in your relationships, every choice adds up. Remember, it’s about finding balance and growing bit by bit. Because the little things really […]
Recent studies have shown that walking for just 11 minutes a day can significantly boost your overall health. It’s incredible how even short, daily walks can improve cardiovascular health, support mental well-being, and increase longevity. Walking isn’t just easy and accessible; it can also be tailored to different fitness goals by targeting specific heart rate […]
As a certified nutrition coach, I see firsthand how everybody deserves a personalized nutrition plan. Yet, not everyone realizes just how much it can benefit them. Today’s article from New Scientist dives into the power of tailored nutrition. And speaking of health and fitness, have you checked out Martha Stewart’s workout routine? Whether or not […]
