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Gotta Love Myself

Personal Growth, Women's Fitness, Nutrition, Health & Wellness

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    • About
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Homeweight loss

Tag: weight loss

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Health & FitnessNutrition

How to Help Your Teen Lose Weight Safely

Helping Your Teen Lose Weight Without Creating an Unhealthy Relationship With Food or Body Image Here’s the truth most parents don’t want to admit: helping your teen lose weight can feel like walking on eggshells. You want to support their health, but you also want to protect their self-esteem and confidence. You want them to […]

author
Nancy
November 17, 2025December 26, 2025
Weight loss for confidence and health
Confidence

Why I am on this weight loss journey

I used to think I was fat. I used to think I was too fat to enjoy my life.  My mantra was “as soon as I lose weight I will…” insert life here.   I wish I could go back in time and tell myself, “First of all, you are not fat, you have fat. […]

author
Nancy
March 2, 2020June 27, 2024

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