stay active at work

Staying Active and Energized at Work (Without Sweating it Out!)

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These fitness tips are for those lucky few that can exercise at work during breaks:

Sit on a stability ball at your desk to strengthen your core muscles, and keep dumbells or exercise tubing at your desk.  If you can find a bit of time to squeeze in 12 to 15 reps of exercises like dumbbell curls, overhead presses, and ab crunches (aim for two or three sets of each). This give you more free time to fit in fun workouts like football or tennis.

Don’t worry, we keep things real. We aren’t going to do a hardcore super sweaty workout session at work.  The idea is to move your body more than you already do. So if all you can do is throw in a few stretches throughout the workday – do it!

Now, if you can do some sort of workout at work during your break, check out my “Desk Fit” workout program

This is designed to keep you feeling your best, no matter how long your workday is. With a focus on exercises you can do at your desk, you’ll be able to stay active and strong throughout the day.

This is perfect if you come home with back and neck aches because I focus on making your core a little bit stronger every day.

If you are given a couple of breaks and lunch at work you can use that time wisely with my Desk Fit program … you will feel the difference after a while.

Just last week I started taking my own advice.

In the morning I jump on my treadmill in the garage before it starts feeling like an oven and walk while I am on my laptop working. (I rigged it by adding a random piece of board I had in my garage – so I didn’t even need to spend money on anything fancy).

Even though I am not doing some hard-core cardio workout, I know I am still engaging my core and focusing on my posture. That alone makes a regular generic walk into a functional body exercise.

If you are looking for ways to stay active, healthy, energized, confident, and in love with yourself…stick around cause I have a lot more to share with you 😉


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As a passionate personal trainer, women's fitness specialist, life coach, and nutrition coach, I am dedicated to helping you achieve your health and fitness goals. With years of experience in the fitness industry, I am committed to empowering and guiding you on your journey toward a healthier, happier you. Let's work together to unlock your full potential and create a sustainable, balanced approach to fitness, nutrition, and overall well-being. Get ready to transform your life!

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