In the Know: Boosting Well-Being at Any Age

I’ve noticed that mental health is something we’re all paying more attention to these days, and for good reason. Breaking habits like doomscrolling, where we endlessly scroll through negative news, is a small but powerful way to protect our well-being.

I’ve also found that picking up hobbies can do wonders for both our mental and physical health, and studies back this up.

Staying active, whether through running a marathon or building strength at any age, is just as important for our mental clarity as it is for physical fitness.

Mental Health

Breaking the Doomscrolling Cycle “Doomscrolling,” the act of endlessly scrolling through negative news on social media, can significantly impact mental health. KSAT provides practical tips to reduce this habit and create a healthier digital environment for families. Read more at KSAT.

Hobbies for Mental Health Certain hobbies can improve both physical and mental health. CCM highlights six hobbies scientifically proven to enhance overall well-being and happiness, emphasizing the positive impact of engaging in enjoyable activities. Read more at CCM.

Mental Health in the Workplace People Management discusses the potential impact of financial penalties for companies that neglect employee health. This initiative aims to improve workplace conditions and mental health support for employees. Read more at People Management.

Fitness

Running a Marathon Loyola Phoenix features a personal reflection on running the Chicago Marathon, encouraging others to take on the challenge and highlighting the physical and mental benefits of long-distance running. Read more.

Cold Immersion Therapy Sports Illustrated explores the benefits of standing cold immersion, a natural method to enhance physical recovery and overall health, as discussed by Ice Barrel CEO Wyatt Ewing. Read more at Sports Illustrated.

Strength Training in Later Life Women’s Health shares inspiring stories of women in their 60s and 70s who have transformed their strength through powerlifting and other forms of strength training, demonstrating that age is no barrier to fitness. Read more at Women’s Health Mag.

Personal Growth

Life Coaching and Personal Development The Royal Gazette highlights Ewa Gutowska, a fitness and yoga instructor who transitioned into life coaching, encouraging other women to pursue personal development and self-improvement. Read more at Royal Gazette.

Women’s Health

Menopausal Hormone Therapy Medical Xpress discusses a study on the effects of menopausal hormone therapy (MHT) on brain health, noting that the impact varies based on surgical history, treatment duration, and age at last use. Read more at Medical Express.

Heart Disease in Women Medical Xpress and SFGate report on the higher risk of heart disease in women, partly due to gender differences in how cardiovascular disease develops and is treated. These articles emphasize the need for gender-specific medical approaches to improve outcomes for women.

Taking control of our mental health can start with small changes that add up in a big way. Whether it’s cutting back on doomscrolling, exploring hobbies that bring joy, or getting out there and staying active, each step moves us closer to a healthier mind and body.

I’ve been inspired by stories of resilience, like Akeem Shannon’s, which remind us that personal growth often comes through adversity. With more information on women’s health, like the importance of hormone therapy and heart disease awareness, we can make better decisions for ourselves.

By investing in our well-being, we can improve not only our own lives but also set an example for others to follow.

What steps will you take today to prioritize your mental and physical well-being?