Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
When was the last time you really stretched? Stretching not only prevents injuries and increases your range of motion, but it’s also great for a tired body, a stressed mind, and even your spirit. Making stretching a part of your daily routine can have significant benefits for your overall health and fitness. To start, let’s […]
Online personal training for weight loss and fitness has been around for a while. Many kinks have been worked out and clients are getting what they came for…results! How Does Online Personal Training Work? So you want to train with me but you are probably out of town or out of state, that’s cool cause […]
