Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
We’ve all heard the phrase “pull yourself up by your bootstraps.” It’s ingrained in our culture to be independent, strong, and capable of handling everything life throws at us. And while self-sufficiency is great, there’s a fine line between being independent and burning ourselves out because we refuse to ask for help. Let’s be real—asking […]
Ever find yourself overwhelmed by the chaos of daily life, struggling to find time for self-care, and feeling like your health goals are always just out of reach? A while ago, I was a busy mom juggling work, family, and everything in between. I often felt like there aren’t enough hours in the day to […]
I’ve noticed that mental health is something we’re all paying more attention to these days, and for good reason. Breaking habits like doomscrolling, where we endlessly scroll through negative news, is a small but powerful way to protect our well-being. I’ve also found that picking up hobbies can do wonders for both our mental and […]
Welcome to today’s edition of GLM In the Know – here are some fascinating articles for all things women’s health, fitness and personal growth. Women’s Health and Fitness New Guidelines for Stroke Prevention Recent guidelines emphasize that up to 80% of strokes are preventable through lifestyle changes. These recommendations highlight the importance of a Mediterranean […]
Create a vision that ignites your passion and inspires greatness Imagine yourself standing at a crossroads in life, feeling the weight of uncertainty and a deep desire for something more. You might be a young professional, freshly graduated and eager to carve out a meaningful career path. You’re searching for direction, a way to channel […]
Are you feeling stuck? Do you find yourself striving for your dreams but ending up in the same spot without any progress? Well, I’ve got the ultimate success recipe that will help you break free from that rut and achieve your goals faster and easier than ever before. This recipe is your key to living […]
Have you ever struggled to figure out what you truly want? It’s a common challenge, and it often stems from the fact that we’ve been influenced by our environment since birth. We’re constantly told what we should want, making it hard to listen to our own desires. Even if you’ve managed to ignore all the […]
I know we’ve all heard about setting goals the SMART way, but have you tried setting goals with HEART? ? If the SMART method doesn’t work for you, give this a shot. When I was studying to get my transformation life coaching certification, I learned about the HEART goal-setting model, and it was a game-changer […]
Social Media Detoxing How and Why a Social Media Detox Can Boost Personal Growth We’ve all been there—scrolling through our social media feeds, losing track of time, and feeling a little overwhelmed by the constant stream of updates, photos, and notifications. While social media can be a fantastic tool for staying connected and informed, it […]
