Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
What’s the big deal about powdered Collagen? Why is everyone suddenly talking about this magic powder? Usually, when I see something that is being sensationalized and promoted on social media with discount codes by influencers, I scroll away and don’t give it a second thought. But the fact is that I have been taking Collagen […]
Ever heard of carb-cycling? It’s a unique approach to nutrition that has gained popularity among women looking to optimize their diet. Let’s define carb-cycling, discuss its benefits and pitfalls, and address some frequently asked concerns. Plus, I’ll share a fun challenge to help you get started with carb-cycling for a week! What is Carb-Cycling? Carb-cycling […]
Let’s talk about fad diets—you know, those diets that promise rapid weight loss with minimal effort, usually with some catchy name or celebrity endorsement. They pop up everywhere, looking tempting but often leaving you frustrated. Fad diets are essentially starvation diets, which is why they often don’t work in the long run. Fad diets usually […]
What Happens When You Get Enough in Your Diet Have you ever wondered what happens when you get enough protein in your diet? Protein is more than just a buzzword in the fitness community; it plays a crucial role in women’s overall health and well-being. Unfortunately, many of us don’t eat enough protein every day. […]
Traditional Atlantic Diet’s recent study sheds light on its fascinating effects. Ever wondered how dietary choices could impact both your health and the environment? The Traditional Atlantic Diet is a dietary pattern originating from the northwest region of the Iberian Peninsula, encompassing areas of Spain and Portugal along the coast. This diet is deeply rooted […]
Christmas is around the corner, and it brings to mind family and delicious food. Growing up in the Rio Grande Valley, our Christmas was more about flip flops, shorts, and savoring fajitas or carne asada from the barbecue pit than the snowy scenes from the movies. The nostalgic flavors of tamales, buñuelos, pico de gallo, […]
Managing stress is very important for us ladies. Adding fruits and vegetables that help relieve stress to your diet not only improves your overall health but also helps you reach your fitness goals. In this blog post, I’ll share some tasty and healthy ways that nature can help you deal with stress. And what’s best? […]
Make Healthier Food Choices. Eating healthy can seem overwhelming, but it doesn’t have to be. Making healthier food choices is an important part of maintaining a healthy lifestyle, and it’s something that anyone can do with a little effort. One of the keys to making healthier food choices is to plan ahead. By taking the […]
Weight loss is a journey filled with nuances and individualized experiences. There’s no one-size-fits-all approach to eating right when it comes to shedding those extra pounds. If you’re expecting a simple “eat kale and drink water” prescription for weight loss, brace yourself for a surprise. In my experience as a nutrition expert, many of my […]
