Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Keeping up with wellness news can help us make informed choices for our physical and mental health. Today I’m sharing with you a range of articles highlighting innovative fitness trends, nutrition insights, and mental health initiatives. These articles discuss everything from the calming appeal of “Cozy Cardio” workouts to the life-altering risks linked to poor […]
Helaina Morgan, a finalist in Miss Great Britain, recently spoke out against BMI as a health measurement, explaining that BMI wrongly classifies her as “obese” despite her active lifestyle and balanced body composition. Her story highlights the outdated nature of BMI, especially for women with diverse body types and ethnic backgrounds, as it fails to […]
Women’s wellness doesn’t have to be complicated to be effective. From simple fascia hydration exercises like foam rolling to just 11 minutes of brisk walking a day, small adjustments can make a big impact on health and longevity. Many of us are also shifting away from outdated health measures like BMI, which often fails to […]
Ever find yourself overwhelmed by the chaos of daily life, struggling to find time for self-care, and feeling like your health goals are always just out of reach? A while ago, I was a busy mom juggling work, family, and everything in between. I often felt like there aren’t enough hours in the day to […]
I’ve noticed that mental health is something we’re all paying more attention to these days, and for good reason. Breaking habits like doomscrolling, where we endlessly scroll through negative news, is a small but powerful way to protect our well-being. I’ve also found that picking up hobbies can do wonders for both our mental and […]
Welcome to today’s edition of GLM In the Know – here are some fascinating articles for all things women’s health, fitness and personal growth. Women’s Health and Fitness New Guidelines for Stroke Prevention Recent guidelines emphasize that up to 80% of strokes are preventable through lifestyle changes. These recommendations highlight the importance of a Mediterranean […]
Preventing shoulder pain effectively involves maintaining good posture. Poor posture can be caused by various factors, particularly those related to job activities. Common causes of shoulder pain include: Sitting for long periods, especially in front of a computer, can lead to slouched shoulders and forward head posture. This posture strains the upper back, shoulders, and […]
