We’re keeping it simple, creating habits & getting life back on track this month! We will be focusing on mastering the basics of a healthy lifestyle to get results, avoid feeling overwhelmed, and feel GREAT along the way. We’ll give simple tips to make the basics EASY and DOABLE. We’ll talk about everything from sleep and […]
Are you someone who gets massive cravings for all the naughty stuff late at night? You know those chips and chocolates? In these next few months, I am bringing to you my new habits and sharing with you some hacks that worked for me during my 8-week transformation in detail. I lost about 25 pounds […]
Self-confidence is a powerful force that helps us move forward. When we have faith in what we can do, amazing things can happen. This belief can make a big difference when it comes to having the courage to speak up. When we speak up, we say what we think, feel, and believe with honesty and […]
lack of sleep. You already know that sleep is very important for keeping your health in general. But did you know that includes helping with keeping a healthy weight? When we don’t get enough sleep, it can mess with the hormones that control hunger and fullness, making us feel more hungry and less full. This […]
It’s time to speak up and be heard! This week’s challenge is all about practicing assertiveness and valuing your own voice. Challenge yourself to express your opinions or ideas in a situation where you would normally stay quiet. Maybe it’s at work, in a social setting, or even with a friend or family member. Your voice matters and […]
Are you sick of setting goals but not being able to reach them? Do you need someone to keep you focused, responsible, and motivated? Stop looking! I’m here as an accountability teacher to help you reach your full potential and get the results you want. What makes my coaching for accountability stand out? It’s simple: […]
In the fast-paced world we live in, stress can easily become a constant companion, especially for busy individuals. Juggling multiple responsibilities and obligations can leave us feeling overwhelmed and drained. But fear not, because in this article, we will explore effective stress management tips specifically designed for busy people like yourself. By implementing these strategies, […]
Life is full of challenges and obstacles. This inevitably can make us doubt our abilities and undermine our confidence. But you have to remember that we all have a well of strength and resilience within us that can help us overcome any obstacle and achieve our goals. Yes, even you. One way to tap into that […]
Overcoming self-doubt. Hey there, beautiful souls! Today, I came across a quote that deeply resonated with me: “You are your only limit.” This powerful statement serves as a reminder that we hold the key to unlocking our true potential. So, let’s go deeper into this empowering concept together. Many of us find ourselves doubting our […]
Imagine what our world would look like if we had never invented processed foods or extra sugary foods and drinks. I wonder, would our art, literature, education, politics be any different? Would our world be better? The same? Worse? I don’t know the answer to that question but I do know personally, when I make […]