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Imagine what our world would look like if we had never invented processed foods or extra sugary foods and drinks. I wonder, would our art, literature, education, politics be any different? Would our world be better? The same? Worse?
I don’t know the answer to that question but I do know personally, when I make better health choices my world is better. My moods are more stable, I have more energy and I sleep better. But it is quite hard for me to stick to a healthy routine and when I slack off it become this gross domino effect.
So, I am writing this for you and for myself. Here are some reasons why I should stick to making better food choices. I’m going to use them as reminders for when I need motivation.
Why You Should Make Better Food Choices
There are many reasons why someone might want to make better food choices. Some of the benefits of eating a healthy diet include:
Eating well can help you stay at a healthy weight or, if you need to, help you lose weight. A healthy diet is based on eating foods that are high in nutrients and often lower in calories than processed and high-fat foods. By picking foods that are low in calories but high in nutrients, you can get a balanced amount of calories, which is important for managing your weight.
Foods high in fiber, protein, and healthy fats are part of healthy meals because they make you feel full and help you control your hunger. These foods take longer to break down, so you feel full for longer and are less likely to eat too much. A good diet focuses on getting the right amount of carbs, proteins, and fats. This balance helps keep blood sugar levels steady and stops them from going up and down too much. This makes you less hungry and gives you a more stable hunger.
Some foods, like lean meats and foods with a lot of fiber, take more energy to digest and use up. This thermal action of food can slightly speed up your metabolism, which can help you lose weight.
Improved physical health
Heart disease, type 2 diabetes, and some kinds of cancer are less likely to happen if you eat well. Fruits, vegetables, whole grains, lean meats, and healthy fats are all good examples of foods that are high in nutrients. These foods have important vitamins, minerals, antioxidants, and other substances that help the immune system, heart health, and cellular repair, among other things.
Heart health can be helped by eating a healthy diet that includes whole grains, lean meats, fruits, veggies, and healthy fats. It can help reduce cholesterol, blood pressure, and the chance of getting heart disease.
A healthy diet full of calcium, vitamin D, magnesium, and other important nutrients helps keep bones healthy and lowers the risk of osteoporosis and injuries. Foods with added nutrients, like milk, nuts, leafy greens, and grains, help keep bones strong.
A healthy digestive system comes from eating a healthy meal with enough fiber. Whole grains, fruits, vegetables, and legumes are examples of high-fiber foods. They can help keep your bowels moving regularly and keep your gut bacteria healthy.
Improved mental health
Eating well can help improve your mood and lower your chances of getting mental health problems like depression and stress. Adopting a healthy eating routine helps people eat more slowly, control how much they eat, and make better food choices. By doing these things regularly, you can build a healthier relationship with food and change the way you eat in a way that will last.
A healthy diet can give your body the nutrients and energy it needs to work well. A healthy diet that gives your body a balanced mix of nutrients can help you feel more energetic and healthy generally. Nutrient-rich foods give you the energy you need for physical exercise, improve your endurance, and help your muscles and organs work at their best.
Improved cognitive function
Eating a healthy diet is important for keeping your brain sharp and smart! When you eat nutritious foods, like fruits, vegetables, and whole grains, you give your brain the special vitamins and minerals it needs to work its best. These nutrients help your brain to communicate better, protect it from getting tired, and make sure it stays healthy. Just like your body needs fuel to run, your brain needs a special kind of fuel called glucose, which comes from healthy foods like grains and fruits. This special brain fuel helps you think, remember things, and stay focused. So, by eating healthy foods, you can improve cognitive function.
If you are ready to make better food choices but need some guidance or coaching - contact me! I am a certified nutrition coach and would love to chat with you.
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