In the Know: Stress Management, Protein Myths and Sleep Health

What a night. If you are anything like me, you fell asleep before the election was called. It may be because I’ve been waking up earlier than normal after Daylight Savings Time ended or because I’ve been exercising much more lately and thus changing my sleep habits.

Win or lose, election years are fueled by stress. I get it. It’s a stressful few months leading up to it and even months after it. Change of any type is often stressful. Today’s article gives great tips on how to manage post-election stress. Take a few tips and incorporate them as needed. Today I’ll go for a nature walk to soak up the rays and breathe in clean oxygen.

A few other articles today focus on sleep health. With DST ending, a lot of us are still trying to deal with THAT change. Today’s articles give a few novel tips on how to sleep better.

What have you got planned for today? (After you read my blog of course 😉

Health and Lifestyle

Protein Myths An article from Glamour UK debunks common myths about foods that are perceived to be high in protein but actually fall short of providing the recommended daily intake. Read more at Glamour Magazine.

Sleep Health and Well-being Health experts are continually providing new insights into improving women’s well-being. Recent advice on sleep health, for instance, suggests that using pillows differently can enhance sleep quality. Such practical tips are part of broader efforts to address health issues that disproportionately affect women, ensuring they have access to information that can improve their daily lives. Read the article at Get Surrey.

Yoga and Back Pain A recent study by Cleveland Clinic researchers found that participating in a 12-week virtual yoga program can help reduce lower back pain and improve sleep quality. Read the article at Washington Post.

Seasonal Affective Disorder This article discusses the impact of Seasonal Affective Disorder (SAD) on sleep patterns and provides tips on how to cope with these changes. Read it at Tom’s Guide.

Somatic Yoga A new article from Well+Good explains the concept of somatic yoga and offers five poses to help relax and unwind. Read it at Well and Good.

Fitness and Exercise for Sleep A fitness expert has highlighted the transformative benefits of incorporating basic exercise into daily routines. This exercise is said to be life-changing and can significantly improve sleep quality. Read the full article at Gloucestershire Live.

Mental Health and Stress Management Election-related stress is a significant concern, and experts suggest that how we perceive stress can impact our health. Dr. Cynthia Ackrill, a stress management expert, emphasizes the importance of managing stress to maintain overall well-being. Read it at CNN.