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As a certified nutrition coach, I see firsthand how everybody deserves a personalized nutrition plan. Yet, not everyone realizes just how much it can benefit them. Today’s article from New Scientist dives into the power of tailored nutrition.
And speaking of health and fitness, have you checked out Martha Stewart’s workout routine? Whether or not you’re a fan, watching her, at her age, thrive in the gym is genuinely inspiring. It’s a great reminder: bodies in motion stay in motion. So, if fitness has been on the back burner, take today as your sign to start moving—small steps make a big difference!
On a more serious note, more women each year are turning online for support, which inspired me to open a Women’s Health and Fitness Facebook group a few years back. It’s a welcoming place for all things health, fitness, and wellness, and I’m grateful to see the sense of community growing stronger. You can join us here.
Have you ever stood so close to a painting that all you see is a blob of color… then you step back and suddenly the picture makes sense? Read this next...
And if you need support for a specific health topic, like menopause or mental health, there’s likely a group out there for that too.
Finally, the piece on personal growth after trauma truly resonated. Years ago, I started this blog to help show other women that they could find growth beyond their struggles and live the life they deserve.
Many of us carry pain or trauma, but that doesn’t have to define our story. There’s always room for growth, and the life we want is still possible.
I hope today’s article selections bring you an “aha” moment, spark some joy, and maybe inspire you to take that next step.
Women’s Health and Fitness
Cutting Oranges The Cool Way A recent article on MSN.com highlights a unique method for cutting oranges, which can be a fun and practical addition to healthy eating habits. Read it at MSN.com.
Is Personalized Nutrition Better Than One-Size-Fits-All Diet Advice? New Scientist explores the benefits of personalized nutrition, suggesting that tailoring diets to individual metabolic responses can lead to better health outcomes. Read more at New Scientist.
Martha Stewart’s Workout Routine Women’s Health Magazine details Martha Stewart’s fitness regimen, which includes Pilates, yoga, and regular workouts with a personal trainer, highlighting the importance of consistent exercise for overall well-being. Read it at Women’s Health Magazine.
Women’s Personal Growth and Mental Health
Doctors Left Her in the Dark About What to Expect. Online, Other Women Stepped In. USA Today shares a story about women finding support and solace online amid feelings of patient neglect and medical uncertainty, showcasing the power of community in personal growth and mental health. Read more at USA Today.
Women’s Personal Growth
Embracing Growth After Trauma
An article in Psychology Today discusses the potential for personal growth following trauma. It highlights how facing adversity can lead to discovering strength, purpose, and resilience, emphasizing the importance of embracing growth even when life does not go as planned. Read it at Psychology Today.
Are you loving the health, wellness, and personal growth content on our blog? Want to take your journey to the next level? Look no further! Our weekly newsletter is packed with personalized tips, mouthwatering recipes, insightful articles, and fitness secrets.
