In the Know: Dance Parties, Aging, and Blood Pressure

Good Morning!

I’m limiting my coffee intake to just 2 cups of coffee and the 3rd must be either a decaf or half-caf. Why? Because I’m noticing an increase in cortisol, restlessness and anxiety. My smartwatch told me so. I LOVE coffee but I’ve been using it lately as a source of comfort.

Speaking of digital wellness devices, if you aren’t using one for weightloss or other fitness goals, have you considered looking into one to keep track of other health metrics. The last article in today’s line up goes more into that.

Today some other interesting articles popped up in my feed and I wanted to share. I hope you find them helpful!

Make sure you get your protein (check out the cottage cheese article), start some dance parties, and learn a few tips from the aging expert in today’s lineup.

I hope you have a great day!

Mental Health and Wellness Initiatives

Dance for Mental Health A heartwarming story from “Good Morning America” highlights how a family in the USA is using daily dance parties to support a mother’s mental health. Cait Bransgrove, a mother of two, found her spirits lifted by this routine, which was initiated by her husband and children to help her cope with mental health struggles. Read it at Good Morning America.

First Responders’ Mental Health The “Defending Heroes Project” is inviting first responders and veterans to a conference focused on the impact of trauma, aiming to reduce the stigma surrounding mental health issues among those who protect and serve. Read the article at WEVV-TV 44.

Nutrition and Fitness

Protein Superfood “Cottage cheese” is being promoted as a protein-packed superfood that is low in fat and calories, making it a versatile addition to any diet plan. This soft cheese is easy to incorporate into meals and can significantly boost protein intake. Read the full article at Very Well Health.

Lower Blood Pressure A study reported by ABC15 Arizona suggests that just five minutes of specific exercises daily can help lower blood pressure, emphasizing the importance of regular physical activity for cardiovascular health. Read the article at KNXV-TV 15.

Aging and Personal Growth Debra Whitman, an aging expert, has released a new book titled “The Second Fifty: Answers to the 7 Big Questions of Midlife and Beyond,” which provides a blueprint for living well after the age of 50. The book addresses common challenges and offers strategies for maintaining wellness and personal growth in later years. Read it at CNN.

Technology and Health The “Digital Trends” article discusses the benefits of smart rings, which are not just for fitness enthusiasts but also excellent for tracking general activity and women’s health. These devices offer a convenient way to monitor various health metrics without the bulk of traditional fitness trackers. Read the full article at Digital Trends.