Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
What do my weight loss clients have in common? Other than seeing a significant amount of fat loss, they also experience some amazing side effects from my program. They gain energy, feel mood boosts, and their posture improves! Yes, posture and weight loss are connected. Let’s break down how and why this happens. How Posture […]
Mindfulness for Weight Loss: Science-Backed Techniques and Resources Mindfulness sounds gentle and simple, but for women who are juggling work, school, training, parenting, and everything else life throws at us, mindfulness becomes a real superpower. I noticed this in my own life recently. When things get busy, little habits start slipping. Instead of sitting at […]
A Sustainable Diet for Lasting Weight Loss (Because Quick Fixes Don’t Work) We’re so used to getting what we want … fast. Want to binge-watch a whole series now? Done. Want groceries delivered today? Done. Want a movie streamed right away? Done. So when it comes to losing weight, many people expect fast results too. […]
Basic Biology for the Dieter: The Whole Picture for Women’s Weight Loss You’ve probably seen a million “magic tips” for weight loss. Eat more protein! Cut carbs! Fast for 16 hours! And while each tip might have some truth, none of them tell you the whole story especially when it comes to women’s bodies. That’s […]
The other day someone asked me “what is the best protein for weight loss” and honestly my first thought was… there isn’t a magic one. Every protein can help you lose weight. But it helps in a few specific ways that actually matter when life feels busy and chaotic. Here’s the truth. Protein helps you […]
Ever heard of carb-cycling? It’s a unique approach to nutrition that has gained popularity among women looking to optimize their diet. Let’s define carb-cycling, discuss its benefits and pitfalls, and address some frequently asked concerns. Plus, I’ll share a fun challenge to help you get started with carb-cycling for a week! What is Carb-Cycling? Carb-cycling […]
As the vibrant colors of spring begin to bloom around us, it’s the perfect time to embrace renewal in every aspect of our lives—including our health and wellness. After a winter spent cozying up indoors and perhaps indulging in a few too many comfort foods, many of us find ourselves longing to shed those extra […]
