Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Making wellness a priority doesn’t have to be complicated; small changes can make a big impact. Whether it’s finding a walking routine that energizes you, adding bone-strengthening moves, or taking time for self-care in your relationships, every choice adds up. Remember, it’s about finding balance and growing bit by bit. Because the little things really […]
Recent studies have shown that walking for just 11 minutes a day can significantly boost your overall health. It’s incredible how even short, daily walks can improve cardiovascular health, support mental well-being, and increase longevity. Walking isn’t just easy and accessible; it can also be tailored to different fitness goals by targeting specific heart rate […]
Keeping up with wellness news can help us make informed choices for our physical and mental health. Today I’m sharing with you a range of articles highlighting innovative fitness trends, nutrition insights, and mental health initiatives. These articles discuss everything from the calming appeal of “Cozy Cardio” workouts to the life-altering risks linked to poor […]
Helaina Morgan, a finalist in Miss Great Britain, recently spoke out against BMI as a health measurement, explaining that BMI wrongly classifies her as “obese” despite her active lifestyle and balanced body composition. Her story highlights the outdated nature of BMI, especially for women with diverse body types and ethnic backgrounds, as it fails to […]
I’ve noticed that mental health is something we’re all paying more attention to these days, and for good reason. Breaking habits like doomscrolling, where we endlessly scroll through negative news, is a small but powerful way to protect our well-being. I’ve also found that picking up hobbies can do wonders for both our mental and […]
Welcome to today’s edition of GLM In the Know – here are some fascinating articles for all things women’s health, fitness and personal growth. Women’s Health and Fitness New Guidelines for Stroke Prevention Recent guidelines emphasize that up to 80% of strokes are preventable through lifestyle changes. These recommendations highlight the importance of a Mediterranean […]
We all know that stress can be a real buzzkill. It creeps into our lives, messes with our moods, and even impacts our health. But guess what? There are simple, effective ways to kick stress to the curb. Let’s chat about how food, mindfulness, and breathing can help you reduce stress and live a more […]
Discovering you have high blood pressure can be unsettling, but the journey to lower it doesn’t have to be daunting. In this guide, we’ll explore practical, easy-to-follow steps to naturally lower your blood pressure while embracing a healthier lifestyle. Let’s dive in! Understanding Your Lifestyle Picture this: you’re juggling a 9-5 job, managing family responsibilities, […]
