Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
What a night. If you are anything like me, you fell asleep before the election was called. It may be because I’ve been waking up earlier than normal after Daylight Savings Time ended or because I’ve been exercising much more lately and thus changing my sleep habits. Win or lose, election years are fueled by […]
As a certified nutrition coach, I see firsthand how everybody deserves a personalized nutrition plan. Yet, not everyone realizes just how much it can benefit them. Today’s article from New Scientist dives into the power of tailored nutrition. And speaking of health and fitness, have you checked out Martha Stewart’s workout routine? Whether or not […]
If you’ve forgotten about how fitness, mental health, and personal growth all tie together, I’m about to remind you. Efficient workouts like jump roping are a fun and quick way to stay active without needing a gym. On the mental health front, San Diego’s CARE Court is offering structured help for those with severe mental […]
Today’s articles touch on some health topics we don’t usually think about. The article on grief really resonates with me—after a breakup and later losing a family member, I turned to exercise just to stay busy, but it ended up helping me in ways I didn’t expect. Then, there’s the article on childhood fitness and […]
Don’t you just love reading inspiring stories like strong women overcoming an illness or regaining their health? I love them! We have a success weight loss story today of a woman who lost 116 pounds. I also read an article about how ADHD and Autism affect women differently than men. I think it’s about time […]
Good Morning! I’m limiting my coffee intake to just 2 cups of coffee and the 3rd must be either a decaf or half-caf. Why? Because I’m noticing an increase in cortisol, restlessness and anxiety. My smartwatch told me so. I LOVE coffee but I’ve been using it lately as a source of comfort. Speaking of […]
Making wellness a priority doesn’t have to be complicated; small changes can make a big impact. Whether it’s finding a walking routine that energizes you, adding bone-strengthening moves, or taking time for self-care in your relationships, every choice adds up. Remember, it’s about finding balance and growing bit by bit. Because the little things really […]
Recent studies have shown that walking for just 11 minutes a day can significantly boost your overall health. It’s incredible how even short, daily walks can improve cardiovascular health, support mental well-being, and increase longevity. Walking isn’t just easy and accessible; it can also be tailored to different fitness goals by targeting specific heart rate […]
I started Gotta Love Myself because I couldn’t stop sharing everything I learned on my personal growth journey. I remember the exact day that lightbulb went on, and I decided to improve my life. Since then, I haven’t looked back. The tools I’ve picked up along the way have been there for me in tough […]
