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This is what the meal looks on paper -vs- on your

This is what the meal looks on paper -vs- on your table.

In my case, when I see a small amount of food on paper, I freak put thinking it's not enough. But once I cook amd add veggies to my eggs and get creative with my food, it turns out to be more than enough.

I have carbs, fat, and protein to suit my needs for that meal.

This is my own personal meal. Yours will look completely different because your formula will be different.

So if you are looking for ways to add the nutrients you need to your meals for your goals, get a personalized plan that suits YOUR needs.

So this meal would not be suitable for a woman who is taller than me or who does heavier exercises than I do, or has different medical issues.

This is why it's extremely important to stop comparing to others and follow plans you find online. One size fits all does not apply to our health and wellness.

#happysaturday and #forksUp

Inhale. Exhale. Let it go. #gottalovemyself #stre

Inhale. Exhale. Let it go.

#gottalovemyself #stresstips

Am I hungry, bored, or sad? #gottalovemyself

Am I hungry, bored, or sad?

#gottalovemyself

Who here is stressed??? 🙋‍♀️ Many negativ

Who here is stressed??? 🙋‍♀️ Many negative side effects stem from stress - like lack of proper sleep, high cortisol levels, lack of energy, fat storage and more.

But there are a few things you can do about it:

✨Take Control of Stress For Your Health✨

(hint: don't try to do these at all once, this may end up adding to your stress, pick one to work on first, then move on to the next.)

✔️Prioritize Self-Care
Dedicate time to self-care activities like meditation, deep breathing exercises, or yoga to reduce stress levels.

✔️Regular Exercise
Engage in regular physical activity to release endorphins, the body's natural stress relievers. You can go for a walk, dance, or a high-intensity cardio workout.

✔️Balanced Nutrition
Maintain a well-balanced diet to support your body's needs and reduce stress-induced cravings.

#gottalovemyself #stresstips

If you want it - go for it. Learn to rest, not to

If you want it - go for it. Learn to rest, not to quit. #yougotthis #mondaymotivation #gottalovemyself

Ladies, let's face it: we can't train every day o

Ladies, let's face it: we can't train every day of the week. Our bodies need time to heal, and we need time to do a million other things.

Training helps us live.

⚡Don't forget to use your fitness. ⚡

What does that mean?

✨It doesn't really matter what you do, whether it's playing with your kids, running around with your dog, playing pickleball, going on a hike, or going to the lake and doing yoga.

Just get out there and live!

What are you going to do with your fitness today? 👇👇👇

#gottalovemyself #healthymom

Check out these tasty and healthy ways that nature

Check out these tasty and healthy ways that nature can help you deal with stress.
#gottalovemyself

The journey is long - take a break but do not give

The journey is long - take a break but do not give up.

#gottalovemyself

Remember this when you get impatient. ✨ #gottal

Remember this when you get impatient. ✨

#gottalovemyself #mondaymotivation

I trust the journey of my life and have faith in i

I trust the journey of my life and have faith in its ultimate outcome.

#affirmation #gottalovemyself #MakeItHappen

Life can get pretty routine and mundane sometimes,

Life can get pretty routine and mundane sometimes, but it's important to take a break from our daily habits and try something spontaneous and adventurous once in a while. Not only can it be fun and exciting, but it can also benefit our overall well-being.

Stepping outside of our comfort zone can help us build self-confidence and develop new skills. It's a form of self-love and care to give ourselves permission to try something different and take a break from the monotony of our routine.

So, why not plan a spontaneous adventure today? It could be something as simple as trying a new restaurant or taking a new route to work. Or maybe something more daring like skydiving or bungee jumping. Whatever it may be, remember that taking a break from your routine can be a powerful form of self-care and self-love. ❤️

#SpontaneousAdventures #SelfConfidence #SelfLove #gottalovemyself

read it again ✨ #gottalovemyself

read it again ✨

#gottalovemyself

self-care tip: let your inner child come out for a

self-care tip: let your inner child come out for a little bit of dancing :)

#gottalovemyself #BodyConfidence

Practicing Positive Self-Talk and Challenging Nega

Practicing Positive Self-Talk and Challenging Negative Thoughts 👇

Positive self-talk is a skill that you can get better at with practice and hard work. Consider the following steps if you want to use affirmations effectively in your daily life:

Start small: Start with just a few affirmations that really speak to you. As you get used to the process, you can gradually add to your list.

Be Present: Use affirmations in the present tense when you practice them. This makes it more likely that you'll start to think that these good qualities are part of who you are.

Repetition is Key: Repeating positive self-talk is key to making it stick. Say affirmations as part of your daily routine, like when you wake up or before you go to sleep.

Believe in Yourself: When you use affirmations, go into them with an open mind and a willingness to really believe in their power. Believe that good changes will happen with time and effort.

Challenge Negative Thoughts: When negative self-talk starts to creep in, fight it with positive thoughts. Instead of being hard on yourself, be kind and understanding.

yes, I am... #affirm #gottalovemyself

yes, I am... #affirm

#gottalovemyself

Affirmations are powerful because they help us shi

Affirmations are powerful because they help us shift our attention from what we think are our flaws to what we are good at and what we can do.

✨Self-Awareness

Affirmations help us tune into our inner world and become more in tune with our feelings and thoughts. We learn more about who we are as people when we accept and work through our emotions.

✨Improved Self-Confidence

Affirmations are an excellent way to boost your self-esteem by encouraging you to think positively about yourself. Constantly reminding ourselves of our value helps us stockpile courage for when we really need it.

✨Resilience to Negativity

Affirmations can help you fight against negative thoughts and feelings that come from inside and outside of you. Positive affirmations help us question and reject beliefs that hold us back, making us better able to handle constructive criticism.

Visit my blog to read the complete article (link in bio) gottalovemyself.com

#gottalovemysel #affirmation #bodyconfidence #selfesteem #confidencetips

This isn’t to say that we are ignoring our fears

This isn’t to say that we are ignoring our fears, doubts, or negative thoughts.

We are acknowledging them and releasing them because holding onto negative thoughts can hold us back.

Becoming confident that you can work through your fears, worries, and doubts will give you the ability to live your life with positivity.

#gottalovemyself #confidencetips #cinderella

For healthy self-esteem, it's important to love th

For healthy self-esteem, it's important to love the way you look. Here are some affirmations about your body that you can use to love and respect it:

"I am beautiful just the way I am, inside and out."

"My body deserves love and care, and I will treat it with kindness."

"I celebrate the unique shape and size of my body; it is perfect for me."

"I am more than my physical appearance; my worth extends beyond looks."

"My body allows me to experience the world and achieve my dreams."

"I will not compare myself to others, as I am incomparable and extraordinary in my own right."

"I am grateful for my body's strength and resilience; it serves me well every day."

#gottalovemyself #bodyconfidence #affimrations #affirm

This is your cue to let it go. Let go of: - self

This is your cue to let it go.

Let go of:
- self-doubt
- insecurities
- 'shoulds'
- unrealistic expectations
- excuses
- self-defeating behaviors
- self-deprecation

... anything that dims your light.

#gottalovemyself #affirm

she just blooms... #gottalovemyself #mondaymotiva

she just blooms...

#gottalovemyself #mondaymotivation #beyourself

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