eat healthy foods

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Do you ever get motivated to eat healthily? You go out and buy delicious, beautiful, and healthy foods. And you buy gadgets to help you meal prep.
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Then you spend some time putting meals together and prep some snacks so you don't reach for the junk food later. And the first couple of days you are doing so good and you are so proud of yourself because you are being a good girl eating your veggies.
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Then the cravings monster comes up from the depths of the darkness and drags you into the horrific cycle of self-sabotage. No? Just me?
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Well, I put together these quotes that help me:
πŸ‡stay away from junk food
🍊fight cravings or
🍎start eating healthy again once I fall off the wagon.
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I hope these help you get motivated to eat healthily or keep eating healthy.
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"People often say that motivation doesn't last. Well, neither does bathing -that's why we recommend it daily." - Zig Ziglar
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Thanks for watching!
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Nancy Visit www.rafaelpt.com ❀️ for weight loss exercises & meal plans.

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