Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Let’s talk about saying “no.” It’s a simple word, but it holds so much power. Many of us struggle with saying “no” because we don’t want to disappoint others, or we fear that we’ll be seen as rude or unhelpful. But here’s the truth: saying “no” is crucial for your well-being and for achieving your […]
Confidence Boosters. Welcome readers! In today’s article, we’ll be exploring the various ways in which you can give yourself a quick confidence boost. Whether you’re facing a new challenge, feeling overwhelmed, or simply in need of a pick-me-up, these simple techniques can help you feel more empowered and ready to tackle whatever comes your way. […]
We tend to think that most problems come from other people, like a grumpy spouse, a boss who is too bossy, or a driver who isn’t paying attention. But we rarely admit the truth: we are often our own worst enemies. Self-defeating behavior is when someone does things or has ways of thinking that hurt […]
Develop Self-Compassion. You know how sometimes we can be really hard on ourselves and beat ourselves up over mistakes or not meeting our expectations? Well, self-compassion is all about treating ourselves with the same kindness, understanding, and compassion that we would offer to a good friend. Instead of criticizing or judging ourselves, we show ourselves […]
I also have fingernails, that doesn’t mean I am fingernails. Back in 2000 and something I was diagnosed as ‘manic depressive’. That is what bipolar disorder was called back then. Back when people didn’t talk about it much. Back when you had no idea why you just couldn’t be normal like all of your high […]
