Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Personal Growth, Women's Fitness, Nutrition, Health & Wellness
Face Your Fears. Have you ever wanted to do something, but fear held you back? Fear is a powerful emotion that can prevent us from living our best lives. It can hold us back from taking risks, pursuing our dreams, and experiencing new things. Personally, I am working through this right now. Oddly enough, I […]
Compliment others. Do you ever find yourself caught up in negative self-talk and self-doubt? It’s easy to fall into the trap of criticizing ourselves, but it’s not doing us any favors. That’s why, in our weekly challenges, we focus on building confidence and self-esteem through positive actions. In this week’s challenge, we’re encouraging you to […]
Let’s talk about saying “no.” It’s a simple word, but it holds so much power. Many of us struggle with saying “no” because we don’t want to disappoint others, or we fear that we’ll be seen as rude or unhelpful. But here’s the truth: saying “no” is crucial for your well-being and for achieving your […]
As a life coach specializing in confidence, one of the first challenges I often give to my clients is to identify their strengths. This may seem like a simple task, but it is an important one. Knowing your strengths can help you build confidence, overcome obstacles, and achieve your goals. We often focus so much […]
Confidence Boosters. Welcome readers! In today’s article, we’ll be exploring the various ways in which you can give yourself a quick confidence boost. Whether you’re facing a new challenge, feeling overwhelmed, or simply in need of a pick-me-up, these simple techniques can help you feel more empowered and ready to tackle whatever comes your way. […]
Today something happened and it really triggered me. Do you ever get imposter syndrome at work or in your business? It hit me big time. I thought I had that handled already but apparently not. I was listening to someone on a podcast and they were ranting about so many people that claim to be certified […]
