Do you ever wonder why people treat you like crap? I have a friend who often tells me stories of how people take advantage of her. She is very giving and doesn’t know how to say NO. It irritates me to see her feel disrespected and walked all over. It hurts me to see her that […]
Today something happened and it really triggered me. Do you ever get imposter syndrome at work or in your business? It hit me big time. I thought I had that handled already but apparently not. I was listening to someone on a podcast and they were ranting about so many people that claim to be certified […]
People tell me I should have charged $50 for my Daily Affirmations Handbook but here’s the thing, I really wanted this to be accessible. I didn’t want a hefty price tag to be the ONE thing that stops you from getting results. If you’ve been around me for a while you know that I […]
Failure leads to happiness? Let me explain. The last time I wrote about happiness, I said that self-love and gratitude are the first steps to happiness. Those aren’t the only things that can bring happiness. If you read my article (you can check it out here) and took stock of what you have to be […]
Have you ever heard, “Just think it and it will come true”? Or how about “don’t jinx it!”? It’s not just ‘thinking’ that you can have something. You also have to feel or believe that it’s possible. It’s easier to believe the negative by the way, hence the “don’t jinx it!”. But don’t […]
The last few months have been incredibly busy for me. Aside from keeping my family and myself safe from the virus, I’ve also had to keep us safe from depression, etc.A few months ago I signed up to become a certified personal trainer & confidence life coach. I am very happy to announce I am […]
I used to think I was fat. I used to think I was too fat to enjoy my life. My mantra was “as soon as I lose weight I will…” insert life here. I wish I could go back in time and tell myself, “First of all, you are not fat, you have fat. […]