Do you ever wonder why people treat you like crap? I have a friend who often tells me stories of how people take advantage of her. She is very giving and doesn’t know how to say NO. It irritates me to see her feel disrespected and walked all over. It hurts me to see her that […]
I am currently struggling with Seasonal Affective Disorder but that doesn’t mean I’m weak. If you are struggling too, make sure to give yourself space and time to just be. Lay on the couch, on the bed, on the floor, and just be. The dishes will get done when they get done. The toys can […]
Think about this for a minute. What would your life look like if you looked after yourself more? What if you were happy with who you were and satisfied with what you have? Also think, what if you kept friends who loved you close and gave yourself a break? How much better would your life […]
5 Day Love Yourself Challenge. This week I decided we all needed to partake in a 5 Day Love Yourself Challenge. The holidays are coming up and even though this is a time for family and happy memories we are stressed, cranky, and tired. Just me? So I feel this Love Yourself Challenge will help […]
Self-care can look like a million different things. It really depends on who you are, what your life looks like, and how you want to feel. For some busy moms, self-care looks like a 15-minute nap. For others, it looks like a yoga class or a spa day. It doesn’t really matter how small or […]
I also have fingernails, that doesn’t mean I am fingernails. Back in 2000 and something I was diagnosed as ‘manic depressive’. That is what bipolar disorder was called back then. Back when people didn’t talk about it much. Back when you had no idea why you just couldn’t be normal like all of your high […]
Today something happened and it really triggered me. Do you ever get imposter syndrome at work or in your business? It hit me big time. I thought I had that handled already but apparently not. I was listening to someone on a podcast and they were ranting about so many people that claim to be certified […]
I’ve never been a morning person and I wanted to change that, so I changed my wake-up time. I figured life is too short to be fighting alarms in the morning. I’m a night owl. Sue me. I wake up between 7:45 and 8 am. That is still morning, right? Who told me I had to […]
Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical, and emotional wellbeing. While it may seem like an obvious concept, self-care often gets cast aside for more pressing priorities such as work, family, and the everyday pressures of life. Here is why you should prioritize self-care […]
People tell me I should have charged $50 for my Daily Affirmations Handbook but here’s the thing, I really wanted this to be accessible. I didn’t want a hefty price tag to be the ONE thing that stops you from getting results. If you’ve been around me for a while you know that I […]