Self-care, Parenting, Lifestyle, & Business
Self-care, Parenting, Lifestyle, & Business
We tend to think that most problems come from other people, like a grumpy spouse, a boss who is too bossy, or a driver who isn’t paying attention. But we rarely admit the truth: we are often our own worst enemies. Self-defeating behavior is when someone does things or has ways of thinking that hurt […]
Do you believe you’re getting enough sleep? Maybe not. According to studies, most adults have been depriving themselves of the necessary amount of sleep. You may now believe that “half an hour less sleep won’t hurt me.” It does, particularly if this becomes habitual. Each half-hour or quarter-hour sleep deprivation each night adds up over time. You […]
I also have fingernails, that doesn’t mean I am fingernails. Back in 2000 and something I was diagnosed as ‘manic depressive’. That is what bipolar disorder was called back then. Back when people didn’t talk about it much. Back when you had no idea why you just couldn’t be normal like all of your high […]
