6 Day Happiness Challenge

Think about this for a minute. What would your life look like if you looked after yourself more? What if you were happy with who you were and satisfied with what you have? Also think, what if you kept friends who loved you close and gave yourself a break? How much better would your life […]

This is why you should prioritize self-care

Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical, and emotional wellbeing. While it may seem like an obvious concept, self-care often gets cast aside for more pressing priorities such as work, family, and the everyday pressures of life. Here is why you should prioritize self-care […]