Tips to holiday proofing your fitness this year. The hardest time for me is the days between Thanksgiving and New Year’s Day. It is so hard to stick to a diet, a workout routine, or just watch what I eat. Everywhere we turn bam – sweets, treats, comfort foods! I want to share a few […]
End of year cleaning Are you serious right now? Is it really the end of the year already?? I know time flies the older you get but I swear it was just 2015 two seconds ago! I have a confession to make. I have a weird superstition about entering the New Year with a clean […]