Are you feeling like you’re hitting a wall in your fitness journey? You’re not alone! We’ve all been there, and it can be super frustrating. You start strong, see some great results, and then suddenly…nothing. Welcome to the infamous “fitness plateau” club! The Dreaded Fitness Plateau Picture this: You’ve been putting in the effort, sweating […]
Hi & thanks for watching. I am often so motivated to look after myself at the begining of the week, but by the middle and end of the week I can’t find the motivation! ? Thinking that I am not the only person that goes through this, I wanted to put this up to share […]