Our brains are incredible, adaptable organs that hold the key to our personal growth and transformation. Whether it’s breaking free from bad habits or embracing healthier ones, our brain’s ability to rewire itself, known as neuroplasticity, offers us the power to make lasting changes. In this blog post, we’ll explore the science behind rewiring your […]
Raise your hand if you are in your 30s or older and have zero stress! Exactly. We ladies know that stress is a common companion in our day-to-day lives. Luckily, incorporating yoga-inspired exercises can be a great way to manage stress and uplift your mood. In this blog post, I’m going to show you five […]
Positive self-talk and affirmations are handy tools on the path to self-discovery and personal growth. Affirmations are positive statements that can change how we think and make us feel better about ourselves. Positive self-talk can help you feel more confident, in charge, and happy with your life. This article looks at what affirmations are and […]
In a world where beauty standards have been based on a small number of unrealistic body types for a long time, it is important to celebrate the beauty and value of different body types. Accepting individuality and questioning traditional ideas of beauty are important steps toward building a society that is more accepting and body-positive. […]
Welcome to the special Body Confidence edition of the magazine “Gotta Love Myself.” I am very excited, and I’m feeling a little bit vulnerable sharing my personal journey, but I think it’s essential to share our journeys so we can learn from each other and inspire each other. I feel that body confidence is vital […]
It is said that time heals just about anything, and that is usually true. I took the last five months to heal myself. I allowed myself to take a break. I stepped away from my blogging, my social media marketing, and all the other projects that I had lined up for myself. I let go […]
Have you ever stopped to think about what your daily routines and habits mean? Take a minute to think about the trends in your life. How do they describe you? Are they in line with who you want to become? Remember that our habits are the building blocks of who we are and how we […]
Hey there! Have you ever tried to spot the difference between real gold and fake gold at first glance? It’s not an easy task, right? Unless you have some prior knowledge, it can be really tough to differentiate between them. The same thing goes for failures. Just like gold, failures can be disguised as success […]
This week I invite you to join me in this practicing mindfulness challenge. ?♀️ Why is mindfulness important? Our brains are constantly working and creating drama for us. This is where anxiety and worry come from. Mindfulness brings our brains to the here and now. If I allow my brain to keep worrying about something […]
“The biggest adventure you can ever take is to live the life of your dreams.” – Oprah Winfrey Close your eyes and try to picture a life in which your dreams come true. What does it look like? How does it feel? Now, take a deep breath and tell yourself that you can do this […]